{"id":2545,"date":"2024-01-19T12:29:58","date_gmt":"2024-01-19T12:29:58","guid":{"rendered":"https:\/\/indoorcardiopro.com\/what-is-a-plyometric-cardio-circuit\/"},"modified":"2024-01-20T06:34:16","modified_gmt":"2024-01-20T06:34:16","slug":"what-is-a-plyometric-cardio-circuit","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/what-is-a-plyometric-cardio-circuit\/","title":{"rendered":"What Is A Plyometric Cardio Circuit"},"content":{"rendered":"
When it comes to working out and staying healthy, there are tons of different exercises and routines that you choose. Within each of the exercises that you can choose from, you can tailor fit them to fit your lifestyle and goals. The type of exercise we are covering today is plyometrics. What exactly are plyometrics, and how can I do them?Plyometrics is a cardio workout that uses the speed and force of different movements to build muscle mass and burn calories. Plyometrics is an umbrella term used to describe exercises that use fast and explosive force to push your body off the ground or propel something through the air. Some examples of plyometric exercises are, running, jumping, throwing medicine balls, kicking, and some push-up variations.<\/strong>As you continue to read this article, we will be giving you an in-depth explanation of plyometric exercises and how they work. Furthermore, we will give you some examples of different plyometric exercises and a sample routine you can follow.<\/p>\n There is a good chance you have heard this term used before, which is often associated with box jumping. However, while box jumping is a plyometric exercise, plyometric is a term that can be used to describe any short, fast, and explosive exercise. These exercises allow you to generate the most force your muscles can provide in the shortest period of time.Every time you complete a single rep of a plyometric exercise, your muscles stretch to their fullest then fully contract. This gives your muscles more power for the next rep and increases their overall explosiveness. The combination of stretching and contracting your muscles over short periods of time increases their strength, power, flexibility, and speed.Plyometrics have been used to train professional athletes for decades. However, plyometric exercises have become more prevalent in the casual fitness scene in recent years. While strength training focuses on strengthening the neurological system and muscles, plyometric activities promote explosiveness, or our capacity to generate maximal power in the shortest amount of time. Imagine a sprinter taking off from the starting line or an Olympic long jumper leaping from the ground; both require explosive strength to succeed. Plyometrics, which concentrates on power’s “speed” component, is an essential part of most professional sports performance training.<\/p>\nWhat is Plyometrics?<\/strong><\/h2>\n
Things You Must Know Before Doing Plyometrics<\/strong><\/h2>\n