{"id":2554,"date":"2024-01-19T12:30:10","date_gmt":"2024-01-19T12:30:10","guid":{"rendered":"https:\/\/indoorcardiopro.com\/what-is-aerobic-exercise\/"},"modified":"2024-01-20T06:29:21","modified_gmt":"2024-01-20T06:29:21","slug":"what-is-aerobic-exercise","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/what-is-aerobic-exercise\/","title":{"rendered":"What is Aerobic Exercise?"},"content":{"rendered":"
If you are new to exercising or are simply looking to change up your current workout, you may run into the term \u201cAerobic\u201d exercise. If you aren\u2019t familiar with this type of exercise, the need for more explanation of what exactly an aerobic exercise is certainly warranted.<\/p>\n
Aerobic exercise involves the conditioning of your cardiovascular system. This is done through the increase of your heart rate and breathing as you complete a certain exercise over a sustained period of time rather than in short, intense bursts.\u00a0<\/strong><\/p>\n If you are looking for a way to increase your heart rate without having to dedicate your time to intense and strenuous workouts, aerobic exercise could be a great option for you. This type of exercise allows individuals to increase their heart rates, burn calories<\/a>, and build muscle at a steady and predictable pace. Continue reading to figure out what exactly aerobic exercise is and discover some great aerobic exercises to do at home.<\/p>\n Aerobic exercise, by definition, means \u201cwith oxygen.\u201d Therefore, with this type of exercise, the main focus is on your breathing and how your heart rate increases as well. Aerobic exercise is essentially any type of exercise that aids in your cardiovascular conditioning, but not to the point that the exercise becomes extreme. Aerobic, at its most basic and simple form, is what many refer to as \u201ccardio.\u201d<\/p>\n The goal behind aerobic exercises is to increase your breathing in order to bring more oxygen into your body. Through this influx of oxygen, which occurs due to rapid breathing, your heart rate is increased, therefore blood is pumped quicker throughout your body. This is a huge benefit for your health as this process helps to aid in keeping your heart strong, your lungs healthy, and your circulatory system functioning properly.<\/p>\nWhat is Aerobic Exercise?<\/h2>\n