Pexels<\/strong><\/a><\/figcaption><\/figure>\n4. You’ll Be More Gentle On Joints & Connective Tissue<\/h3>\n
As you continue your journey in calisthenics, you will also obtain more substantial mastery over how you move in a casual sense. The endurance you gain from having a calisthenics-based lifestyle will allow you to know how to be gentler on your body during recovery phases and in daily life.<\/p>\n
5. Improves Brain & Body Connection<\/h3>\n
Seeing as calisthenics is all about using your body as a tool to keep yourself healthy, you gain a massive understanding of yourself through your limits. The psychological side of fighting through your workouts and pushing yourself will allow you to become more at one with yourself through the same endeavor.<\/p>\n
Conclusion<\/h2>\n
Choosing a calisthenics program that works for you is but a step in the road on your journey to calisthenics mastery. Still, you will always have a beginning regardless of where you start. With any luck, yours will be one made with a strong foundation, thanks to the information provided here!<\/p>\n","protected":false},"excerpt":{"rendered":"
Beginning a new fitness program can be a daunting task at first. Whether you are sizing up how you will […]<\/p>\n","protected":false},"author":1,"featured_media":1441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/2576"}],"collection":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/comments?post=2576"}],"version-history":[{"count":1,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/2576\/revisions"}],"predecessor-version":[{"id":2737,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/2576\/revisions\/2737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/media\/1441"}],"wp:attachment":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/media?parent=2576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/categories?post=2576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/tags?post=2576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}