{"id":3092,"date":"2024-04-10T18:38:49","date_gmt":"2024-04-10T18:38:49","guid":{"rendered":"https:\/\/indoorcardiopro.com\/?p=3092"},"modified":"2024-04-10T21:19:45","modified_gmt":"2024-04-10T21:19:45","slug":"best-tasting-pre-workout","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/best-tasting-pre-workout\/","title":{"rendered":"Best Tasting Pre-workout: Let&#8217;s Find Out"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you are working out, you last need a pre-workout that does not taste very well. However, you still want the benefits that a pre-workout contains. One of the biggest things to ensure you do not invest in is something without any artificial colors. So, what are the best-tasting pre-workouts? Let&#8217;s find out.\u00a0<\/span><\/p>\n<p><strong>We have done massive research and found six pre-workouts that work best for you. Here is a quick list of them below:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>RAW preworkout powder (green crush)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Genius pre workout powder (sour apple)\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>RAW Nutrition (peach mango)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>SFH Push pre-workout powder (lemonade)\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bucked Up pre workout (strawberry kiwi)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jocko Fuel Ultimate pre workout powder (raspberry)<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In this article, we will discuss the benefits of having a pre-workout and review each of the powders below. Afterward, we will discuss frequently asked questions that people may be concerned or curious about. We encourage you to continue reading for more if you are interested in these topics.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">What Are the Benefits of a Pre-workout?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">There are many benefits to taking a pre-workout before your exercise session. It helps improve your energy, endurance, muscles, and focus. However, let us go into it a little more in-depth below.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">1. Provides Energy<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Some pre-workouts are stimulant-free, but many powders and drinks contain stimulation supplements. Caffeine is a major stimulant in many pre-workouts, helping you feel energized and not sleepy. Having these stimulants in your drink allows you to train more intensely than if you did not have a pre-workout beforehand.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">2. Maximizes the Recovery Process<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Everyone hates sore muscles. Suppose you have not worked out in a long time and feel sore after working out for a few days up to a week. In that case, a pre-workout minimizes those aches and pains and will help you recover much faster. Doing so also maximizes your workout performance, meaning your endurance performs better.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">3. Helps with Focus<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Many common ingredients in pre-workouts are beta-alanine and L-theanine, which help support thinking and focusing better. Also, if you are feeling sluggish on a particular day, these ingredients will help you be more energetic and remember specific things throughout the day.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">4. Improves Body Circulation<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you want to support your immune system and burn body fat, consider getting a pre-workout. More blood circulation means less acid buildup, making you more confident. Also, pre-workouts dilate blood vessels and enhance cardiovascular functions so your muscles can recover and grow.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">What Is the Best Tasting Pre-workout?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">After reviewing the benefits, let us continue with the best preworkouts.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/3VUh2Dw\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3098 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-2-1024x768.jpg\" alt=\"pre workout\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-2-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-2-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-2-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">1. <\/span><a href=\"https:\/\/amzn.to\/3v3AnH3\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">RAW Preworkout Powder, Thavage (Green Crush)<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The first RAW pre-workout we will review today has a flavor called Green Crush, which is non-GMO and made from high-quality and natural ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Their Green Crush flavor tastes like cucumber lime, which is guaranteed to taste well! As advertised, it will &#8220;ignite your system from within.&#8221;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This pre-workout powder is made with high-quality, natural ingredients. The main components are beta-alanine, L-citrulline, and caffeine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because of what is inside the powder, you will have a burst of focus and energy to help you exercise when things start looking rough. Lastly, this 40-serving supplement helps increase blood flow and muscle strength.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/43VYLYd\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-3097 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-3-1024x768.jpg\" alt=\"pre workout\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-3-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-3-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-3-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-3.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">2. <\/span><a href=\"https:\/\/amzn.to\/3P1gV4s\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Genius Pre Workout Powder, Sour Apple<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Next on our list is the Genius pre-workout powder, which comes in a sour apple flavor! This pre-workout powder contains 20 scoops per container and is free of artificial colors, dyes, or flavors.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This vegan pre-workout powder is stimulant-free, meaning it contains no caffeine but uses other alternatives that help support your endurance and reduce muscle soreness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, you will not feel any crash or jitters through this formula, making it an excellent choice for those who get this way with caffeine. The scientifically backed ingredients double as a productivity booster, making you perform better physically and mentally.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/4aODxOh\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-3096 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-4-1024x768.jpg\" alt=\"pre workout\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-4-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-4-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-4-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-4.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">3. <\/span><a href=\"https:\/\/amzn.to\/49qGswh\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">RAW Nutrition, Peach Mango<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Yet another RAW Nutrition brand, this specific pre-workout flavor, is peach mango. If you like the taste of these two fantastic fruits, this one is for you! This container provides 30 servings total, so you will get your money&#8217;s worth!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This pre-workout has no fillers, GMOs, or artificial ingredients, so you will not have any &#8220;surprises&#8221; when taking this supplement. Their natural caffeine comes from green coffee bean extracts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only that but a few other benefits are included in this peach mango RAW Nutrition. They are as follows:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides razor-sharp focus.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You benefit from having long-lasting energy, which helps you fight fatigue.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maximizes blood flow, helping you deliver more pumps.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Whether you are a beginner to working out or a pro who knows what you are doing, this pre-workout is best for you! This is because the ingredients in the supplement work the same way.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/3TWpMGm\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3095 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-5-1024x768.jpg\" alt=\"pre workout\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-5-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-5-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-5-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-5.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">4. <\/span><a href=\"https:\/\/amzn.to\/3TkDMdO\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">SFH Push Pre-Workout Powder (Lemonade)<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The SFH Push pre-workout is one of the better alternatives because it does not contain soy, added sugars, artificial flavors, GMOs, or gluten. This particular 30-serving powder has a lemonade flavor, making it extremely tasty!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you need some extra stimulation while exercising, look no further. The SFH Push stimulates many athletes by providing hydration, antioxidant protection, endurance, energy, and BCAA for protein synthesis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This particular supplement also helps to ease lactic acid from your muscles, helping you to recover from the burn during your workout sessions. Because of this, your body will inevitably do more reps due to the extra energy you have.<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/4aMFQ4r\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3094 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-6-1024x768.jpg\" alt=\"pre workout\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-6-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-6-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-6-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-6.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">5. <\/span><a href=\"https:\/\/amzn.to\/3SYpcHM\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bucked Up Pre Workout, Strawberry Kiwi<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Suppose you are on the keto diet and need a supplement during your exercise sessions. In that case, the Buckled Up pre-workout will do you wonders! With its strawberry kiwi flavor, you will love it before getting down to the nitty-gritty. This supplement contains 30 servings per container.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only does the pre-workout taste good and is keto-diet friendly, but it does not contain sugar or stevia and is made with natural and artificial flavors. The label is fully transparent with what they put in there, making it a trustworthy product.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, the formula provides focus, energy, strength, and pump. It also increases athletic performance, helping you get the best out of your exercises!\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/4aRtsQr\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3093 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-7-1024x768.jpg\" alt=\"pre workout\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-7-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-7-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-7-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-7.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">6. <\/span><a href=\"https:\/\/amzn.to\/49ynzHX\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jocko Fuel Ultimate Pre Workout Powder, Raspberry<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The last pre-workout on our list is the Jocko Fuel Ultimate. The 30-serving container comes in four flavors, but we will discuss the raspberry, as it is delicious to drink beforehand.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jocko contains 6 grams of L-citrulline, which helps increase blood flow, and nitric acid, which helps provide a good pump during intense workout sessions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Jocko Fuel provides you with just that and more, such as muscle endurance, mental energy, physical energy, and focus while feeling motivated. Whether you are lifting weights hard or conquering your favorite fitness challenge, it helps you workout like never before!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">What Happens if You Don&#8217;t Take a Pre-workout Meal?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you do not eat a pre-workout before exercising, you might work harder than if you had one before your exercise session. What we mean by this is <\/span><b>your body will burn energy quicker, and you will essentially be working harder to lose weight or gain muscle than if you had a pre-workout drink beforehand.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Also, <\/span><b>if you start exercising with an empty stomach, you will be less likely to burn more fat.<\/b><span style=\"font-weight: 400;\"> So, in this case, it would be wise to drink one roughly 20 minutes before you start working out for the best benefits possible.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Is It Okay to Work Out Without Preworkout?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Yes, it is entirely okay to exercise without a pre-workout. People&#8217;s bodies respond differently to things, so you can choose many different options before exercising. However, it is essential to note that exercising while fasting is not good in the long run but can be done in the short term.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating something that fuels your body is vital for a mostly or all-whole-food diet. Here are some viable options you can choose to do instead of a pre-workout:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries with cottage cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanut or almond butter with pear or apple slices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smooties with energy-boosting ingredients (dark leafy greens, protein powder, nut butter, bananas, berries, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grain crackers with hummus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grain toast with a fried or hard-boiled egg.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Will You Lose Muscle if You Don&#8217;t Eat Before a Workout?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Yes, you will eventually lose muscle if you do not eat before a workout. More specifically, it can hinder your weight loss in the long term, so keep that in mind before attempting to fast before working out. As mentioned above, it could be good in the short term, but the longer you go at it, the fewer benefits fasting before working out includes.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Final Thoughts\u00a0<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">To summarize everything, many great-tasting pre-workouts are out there, but the best ones are mentioned above. We hope this article was helpful to you. Feel free to share this with people, and check out our other articles for more information!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are working out, you last need a pre-workout that does not taste very well. However, you still want [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3113,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[11,25,17,20,21,28,13,12,15,14,23,22,16],"_links":{"self":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":2,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":3126,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/3092\/revisions\/3126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/media\/3113"}],"wp:attachment":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}