{"id":3114,"date":"2024-04-10T21:15:38","date_gmt":"2024-04-10T21:15:38","guid":{"rendered":"https:\/\/indoorcardiopro.com\/?p=3114"},"modified":"2024-04-12T17:47:11","modified_gmt":"2024-04-12T17:47:11","slug":"best-creatine-gummies","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/best-creatine-gummies\/","title":{"rendered":"Best Creatine Gummies: All You Need to Know"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When working out, many supplements should be taken. Many athletes drink protein shakes to help build muscle mass. You might also want to drink a pre-workout right before exercising.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>However, have you ever considered taking creatine gummies? If so, we have the best options for you down below! Here is a quick list for reference:<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Create Creatine Monohydrate Gummies<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Optimum Nutrition Micronized Creatine Monohydrate Capsules<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>GREABBY Creatine Monohydrate Gummies<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Animal Creatine Chews Tablets<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keystone Peak Creatine Monohydrate Gummies<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>CON-CR\u0112T Creatine Gummies<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Novomins Creatine Monohydrate Gummies<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>EFFECTIVE NUTRA Creatine Gummies<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">This article explains creatine and its effects on the body. We will also review the products mentioned above. We have spent countless hours researching to find the best, so continue reading below for more information!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">What Is Creatine?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><b>Creatine is a natural energy source that helps build muscles and bone growth. Creatine is also a type of amino acid, the basic building block of protein. It acts as a natural energy source for your body.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Your body will naturally produce creatine in the liver, pancreas, and kidneys, but certain foods also provide creatine. These foods include seafood, steak, chicken, and parmesan cheese.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many athletes use creatine supplements due to their benefits. These supplements are found in liquids, energy bars, capsules, gummies, and powders. The best type of creatine is creatine monohydrate, which helps prevent injury and improves overall performance.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">What Are Creatine Gummies?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Creatine gummies are essentially creatine supplements in gummy form. Many of these gummies contain natural fruit flavors, making them taste delicious. They will also help you keep your creatine levels normal, primarily as you work out.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many gummies might include a serving size of 2 to 3 gummies to ensure you get the correct amount of creatine in your body. In that case, it is essential to follow the directions below. Some companies may tell you to take a small amount first, then work your way up. In that case, reading the label thoroughly before taking it is essential.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">What Are the Best Creatine Gummies?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Now, we will discuss the best creatine gummies below. All mentioned ones are highly rated as we have done much research beforehand. Not only that, but many of them taste delicious, making them a good treat as you embark on your journey of becoming healthier.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/4d5IQuP\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3123 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-1024x768.jpg\" alt=\"creatine gummies\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">1. <\/span><a href=\"https:\/\/amzn.to\/48LUJ5u\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Create Creatine Monohydrate Gummies<\/span><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, gummies melt during shipping or if your house or car becomes too hot. However, Create creatine monohydrate gummies ensures they will not melt, making it perfect for on-the-go lifestyles! You can incorporate this orange-flavored supplement without messing with any powdered versions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These gummies are non-GMO, vegan, gluten-free, and contain less sugar than other brands, making them suitable for many people&#8217;s diets. The bag includes 90 gummies total, with three chewables per serving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This supplement provides mental clarity, focus, sharpness, and cognitive function throughout the day. You will also reap the benefits of getting more lean muscle mass and a toned figure, making you feel confident about yourself daily! Overall, if you are looking for a supplement that helps you boost your strength and endurance, Create is for you.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/43TfFXn\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-3122 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-1-1024x768.jpg\" alt=\"creatine gummies\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-1-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-1-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-1-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">2. <\/span><a href=\"https:\/\/amzn.to\/4c8XjFv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Optimum Nutrition Micronized Creatine Monohydrate Capsules<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">These gummies are incredibly affordable and come in a container that holds 120 pieces in total. The serving size suggests taking two gummies each, so taking one before and one after your initial workout session might be wise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These gummies are cruelty-free, sugar-free, vegan-friendly, non-GMO, third-party tested, and contain no artificial preservatives, flavors, or colors. Because of this, many people enjoy this excellent mixed berry flavor product without any feelings of guilt!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Optimum Nutrition micronized creatine monohydrate capsules can help support power, strength, and muscle size when combined with high-intensity activities. They also help speed recovery, improve brain performance, and reduce tiredness. So, overall, these creatine gummies are a win-win situation!\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/43QWjSV\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-3120 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-3-2-1024x768.jpg\" alt=\"creatine gummies\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-3-2-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-3-2-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-3-2-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-3-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">3. <\/span><a href=\"https:\/\/amzn.to\/4a84HiT\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">GREABBY Creatine Monohydrate Gummies<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">For anybody looking to increase muscle size, strength, and energy, look no further than the GREABBY creatine monohydrate gummies! These gummies have mixed berry flavors, making them delicious for anyone who takes them. The serving size per container is four gummies, providing 5000 mg of creatine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These gummies are easy to carry around as they do not require any powders, so if you are on the go and need supplements before or after working out, these are the ones for you. They provide vitamin B-12 and taurine, which are needed during workouts.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/3TWckT2\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3119 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-4-2-1024x768.jpg\" alt=\"creatine gummies\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-4-2-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-4-2-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-4-2-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-4-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">4. <\/span><a href=\"https:\/\/amzn.to\/3IuCMOb\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Animal Creatine Chews Tablets<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The following product on our list is Animal creatine chew tablets. These tablets have 30 servings per container, and you take four each time (of 5 grams of creatine.) In that case, take two before working out and two after working out to ensure you get the best benefits possible.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These tablets will help boost your endurance and overall workout performance, increase strength, promote muscle energy, and delay any fatigue you might feel during your exercise session.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every batch Animal makes is third-party-tested and manufactured in the USA. Also, their facilities are a GMP-certified plant, meaning their product is up to quality standards.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This company also commits to excellence and provides you with a grade-A product. In that case, you can ensure they are a trustworthy product that does not offer any messes due to the product being in tablet form.<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/3PYmIZ0\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3121 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-2-2-1024x768.jpg\" alt=\"creatine gummies\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-2-2-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-2-2-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-2-2-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-2-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">5. <\/span><a href=\"https:\/\/amzn.to\/3v4GISI\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Keystone Peak Creatine Monohydrate Gummies<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Many companies strive to provide convenience, which is exactly what Keystone Peak does! Each serving size contains 5 grams of pure creatine monohydrate, allowing you to get the best out of your workouts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These chewables enable you to unleash your energy and stamina for every fitness challenge. Because these gummies are berry-flavored, you will not have to deal with the messy scoops and chalky aftertaste some other products contain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Keystone Peak gummies provide naturally powerful ingredients and are sugar-free, non-GMO, vegan, and gluten-free. Also, you do not have to worry about artificial fillers and sweeteners. Lastly, all their gummies are manufactured in a GMP-certified facility, ensuring you feel good about purchasing this product!\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/3PYmP6S\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3118 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-5-2-1024x768.jpg\" alt=\"creatine gummies\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-5-2-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-5-2-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-5-2-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-5-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">6. <\/span><a href=\"https:\/\/amzn.to\/438mi7M\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CON-CR\u0112T Creatine Gummies<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">These particular gummies are made and processed in the USA. CON-CR\u0112T has 30 servings per container, so you only need to eat three each time you work out, allowing you to reap the benefits creatine provides. They help support your overall brain, heart, reproductive wellness, muscle, and immune health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those with busy schedules, these gummies can be taken anywhere you please, as they fit well in your gym bag. Not only that, but you can use these gummies as a pre-workout supplement or as a daily creatine energy vitamin!<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/3TLxQty\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3117 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-6-1-1024x768.jpg\" alt=\"creatine gummies\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-6-1-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-6-1-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-6-1-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-6-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">7. <\/span><a href=\"https:\/\/amzn.to\/3Tcun6S\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Novomins Creatine Monohydrate Gummies<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you want a sugar-free creatine monohydrate option, look no further than Novomins! This 90-gummy supplement contains 45 servings, ensuring you get your money&#8217;s worth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only are the Novomins gummies extremely affordable, but they will also help you relieve fatigue, increase muscle endurance, and improve your overall athletic performance. This formula is specifically designed to help women and men gain lean muscle mass, specifically in their glutes and bottom.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, this company prides itself on using natural, high-quality ingredients. These ingredients do not include chemicals or GMO products, which helps this company help you achieve the best workout possible!\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/4cS2k5F\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3116 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-7-1-1024x768.jpg\" alt=\"creatine gummies\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-7-1-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-7-1-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-7-1-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Bichon-Frise-7-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">8. <\/span><a href=\"https:\/\/amzn.to\/49JJdsN\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">EFFECTIVE NUTRA Creatine Gummies<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Effective Nutra is the last creatine gummies we will review on our list. It is one of the best because the product itself is third-party tested, non-GMO, vegan, and gluten-free!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This specific jar contains 90 lemon-flavored gummies total, and its serving size is one gummy, meaning you have not just a 30-day supply but a 90-day supply! Talk about a money-saver! On top of this, these creatine gummies are made in the USA and a GMP-certified facility, ensuring the best quality for their customers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This supplement can provide many benefits, including muscle mass, brain function, endurance, better recovery, energy, performance, and strength. These benefits allow you to make the most of all your sessions.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">When Should I Eat Creatine Gummies?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">It is best to take creatine gummies shortly before or after working out. This is best done during the days you work out instead of every day.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/best-time-for-creatine#rest-days\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Healthline<\/span><\/a><span style=\"font-weight: 400;\"> states taking creatine gummies shortly before or after your workout is best. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17095924\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pubmed<\/span><\/a><span style=\"font-weight: 400;\"> did a study in 2006 with two groups: one group took creatine supplements before and after their workout, and the other group took the supplements once in the morning and once in the evening.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both groups took the same amount of creatine supplements. However, the first group showed a more significant increase in lean mass than the secondary group.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Benefits of Taking Creatine Gummies<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><b>There are <\/b><a href=\"https:\/\/healthnews.com\/nutrition\/vitamins-and-supplements\/creatine-gummies-vs-creatine-powder\/#:~:text=Creatine%20is%20one%20of%20the,Enhanced%20recovery%20post%20workout\" target=\"_blank\" rel=\"noopener\"><b>many benefits<\/b><\/a><b> of taking creatine gummies.<\/b><span style=\"font-weight: 400;\"> Before we go through a quick list, it is essential to note that taking creatine benefits people who have chronic health conditions. These conditions may include the following:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibromyalgia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neurodegenerative diseases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osteoarthritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Myocardial ischemia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conditions that may affect creatine metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conditions that affect how creatine transports through your body<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Other advantages include the following:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevents injury<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increases muscle mass<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves exercise performance, permitting you to get the most out of your workout session\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces cramping and dehydration<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It decreases muscle pulls, strains, and tightness\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Provides better tolerance of extreme workouts<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhances recovery post-workout<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Provides better rehabilitation from injury<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Brain and spinal cord neuroprotection<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Are There Any Downfalls to Taking Creatine?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Although creatine is safe for most people, <\/span><b>it <\/b><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/17674-creatine\" target=\"_blank\" rel=\"noopener\"><b>may not be safe<\/b><\/a><b> for specific people. You might not want to take creatine if you are pregnant, breastfeeding, diabetics, liver disease, and kidney disease. <\/b><span style=\"font-weight: 400;\">Lastly, if you have bipolar disorder, it may increase your risk of mania.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>However, these statements do not have enough evidence to support this claim. You must talk to your current healthcare provider to ensure you can take these supplements.<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Although there are many creatine supplements out there, if you wish to eat gummies because they are easier than, say, using a powdered form, we highly recommend investing in some of the ones mentioned above. Overall, we hope this article has been helpful for you and wish you well in your journey to a healthier path!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When working out, many supplements should be taken. Many athletes drink protein shakes to help build muscle mass. You might [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/3114"}],"collection":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/comments?post=3114"}],"version-history":[{"count":1,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/3114\/revisions"}],"predecessor-version":[{"id":3124,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/3114\/revisions\/3124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/media\/3115"}],"wp:attachment":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/media?parent=3114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/categories?post=3114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/tags?post=3114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}