{"id":3149,"date":"2024-04-12T19:09:22","date_gmt":"2024-04-12T19:09:22","guid":{"rendered":"https:\/\/indoorcardiopro.com\/?p=3149"},"modified":"2024-04-12T19:10:28","modified_gmt":"2024-04-12T19:10:28","slug":"best-weight-loss-supplements","status":"publish","type":"post","link":"https:\/\/indoorcardiopro.com\/best-weight-loss-supplements\/","title":{"rendered":"8 Best Weight Loss Supplements"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Getting into the best shape of your life or even just getting back into shape, in general, can be a test of will and commitment. However, the journey itself is more than simply eating the right food. Being vigilant in taking care of your nutritional needs and being active are both significant factors that will aid you in losing weight.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Still, many people want supplements that will help them lose a few (or a lot) pounds quickly, so what could you invest in that show results?\u00a0<\/span><strong><span data-preserver-spaces=\"true\">We have reviewed many weight loss supplements and believe these are the best ones for you to take:<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><span data-preserver-spaces=\"true\">NutriFlair Premium Berberine HCL<\/span><\/strong><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Skald energy support<\/span><\/strong><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Physician&#8217;s CHOICE probiotics for weight management &amp; bloating<\/span><\/strong><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Detox cleanse kick off weight management<\/span><\/strong><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Nobi Nutrition green tea weight loss pills<\/span><\/strong><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Activlife keto ACV gummies<\/span><\/strong><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Keto ACV gummies advanced weight loss<\/span><\/strong><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Garcinia Cambogia &#8211; appetite suppressant for weight loss<\/span><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">This article will review each weight loss supplement mentioned above. We will also discuss some frequently asked questions afterward. This information is essential, especially if you want to learn more about the supplements. If these things interest you, we encourage you to continue reading.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">What Are Weight Loss Supplements?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><strong><span data-preserver-spaces=\"true\">Weight loss supplements are products that, when consumed, help get you back into shape. When appropriately used, they will do so relatively quickly.\u00a0<\/span><\/strong><\/p>\n<p><strong><span data-preserver-spaces=\"true\">These supplements can be in powder, liquid, pill, or even capsule form.<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0However, regardless of their form, they will help keep your figure from being round, which is always a plus.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">It&#8217;s worth noting before we dive deeper that the name weight loss supplement is not a term to be taken lightly, as you will not see very much weight loss (if any at all) unless you begin actively changing your diet, and getting on an exercise regimen to accompany your new found weight dropping supplements, otherwise it will all be an exercise in futility.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">As a final precaution, be aware that there is a significant difference between weight loss supplements you can get from an over-the-counter method and something that a doctor has medically prescribed as obesity medication. As such, you would be wise to gauge your expectations accordingly and ensure you know what you are getting into.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">What Are the Best Weight Loss Supplements?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">The absolute best weight loss supplements are ones that not only aid you on your journey to shed pounds but can actively compensate for some of the negative effects of dieting and the loss of energy a calorie deficit might have you feeling. Do yourself a service and read both the side effects and nutritional values of any supplements you plan on taking to make sure they do not include anything you could be allergic to.<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/4aUi9ay\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3158 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-9-1-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-9-1-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-9-1-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-9-1-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-9-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span data-preserver-spaces=\"true\">1.\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/amzn.to\/3U0QtuS\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">NutriFlair Premium Berberine HCL<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">Starting the list off strong we have NutriFlair&#8217;s Premium Berberine. This weight loss supplement is about as catchy as its design and well worth the investment. It is vegan-friendly, non-GMO, and gluten-free. This is sure to turn a few heads in the health-conscious community. This particular supplement&#8217;s most significant effect comes from its appetite suppressant values and energy boost because most of its ingredients are herbal blends.<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/3xzH1FY\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-3157 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-10-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-10-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-10-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-10-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-10.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span data-preserver-spaces=\"true\">2.\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/amzn.to\/3J4qiwZ\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Skald Energy Support<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">Skald is a bit pricier than the former dietary supplement. Still, it has its own perks that set it apart, firstly, the obvious appetite-suppressing qualities.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The real offset comes in the form of it making you feel full and not making you feel jittery or overstimulated afterward. The biggest boon in this supplement&#8217;s arsenal, however, comes from the energy boost, which is perfect for helping you get physical after taking it, ensuring you make the most of your investment.<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/3vS5R3y\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-3156 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span data-preserver-spaces=\"true\">3.\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/amzn.to\/3PJiOTJ\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Physician&#8217;s CHOICE Probiotics for Weight Management &amp; Bloating<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">Once again, going on the more herbal side, Physician&#8217;s CHOICE keeps things relatively simple by using cayenne and green tea as its primary ingredients. This makes it a fantastic choice for those with more sensitive stomachs.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">It also helps promote better gut health while maintaining appetite-suppressant qualities. This product also helps minimize any uncomfortable bloating you might be feeling. When coupled with proper hydration, exercise, and a healthy eating schedule, you&#8217;ll be sure to drop pounds and feel good doing it.<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/43ZqFCw\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3155 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-12-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-12-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-12-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-12-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-12.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span data-preserver-spaces=\"true\">4.\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/amzn.to\/3J5jS0x\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Detox Cleanse Kick Off Weight Management<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">When you are initially going into a new weight loss journey, some of the biggest hang-ups come from you internally, whether it is being uncomfortable in your favorite clothes or simply not having the energy to move.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Regardless of the circumstance, this detox cleanse kit is perfect for getting things moving (from a bowl perspective and fitness). This supplement is not only apple flavored but helps assault those uncomfortable feelings of bloating and reduce puffiness in both your arms and legs.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The supplement itself is also made of dandelions, chromium, apple cider vinegar, and other herbal supplements that will allow you to feel comfortable about what you are taking and get the benefits of a full colon cleanse. It also cuts down dramatically on appetite, a must for anyone who is seriously looking to drop some pounds.<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/3Jh7g6H\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3152 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-15-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-15-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-15-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-15-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-15.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span data-preserver-spaces=\"true\">5.\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/amzn.to\/3VRF95o\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Nobi Nutrition Green Tea Weight Loss Pills<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">Nobi keeps things simple in the best of ways. It is not only a green tea-based supplement but also made with coffee beans, giving you an incredible boost in energy and metabolism. This is absolutely vital when trying to lose those pounds that are really clinging to you. The supplement itself is also vegan, gluten-free, and has minimal side effects, with a great taste. Truly, you can&#8217;t go wrong here.<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/4aRnv6b\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3154 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-13-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-13-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-13-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-13-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-13.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span data-preserver-spaces=\"true\">6.\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/amzn.to\/3vG32T6\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Activlife Keto ACV Gummies<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">When dieting, not everyone feels comfortable taking powders, pills, or even mixed drinks, including their supplements. To that end, Activelife comes from an entirely different perspective with Keto ACV gummies, which will kick-start your weight loss.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">These gummies provide enough energy to complete all of your routine activities, meet your nutritional needs, and are absolutely packed with vitamins.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Suppose that wasn&#8217;t enough to get you feeling the burn. In that case, the Activelife gummies, preceding the usual bitter taste that most people associate with these products with something more enjoyable, will surely get you interested.<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/3TUXCLW\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3153 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-14-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-14-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-14-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-14-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-14.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span data-preserver-spaces=\"true\">7.\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/amzn.to\/4alT4Fx\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Keto ACV Gummies Advanced Weight Loss<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">If you compare the gummies above with these, the biggest difference between them is how serious you are about dropping pounds and maintaining an active lifestyle afterward.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The advanced weight loss variant of the Activ-Keto cranks all of the attributes the other one offers to the max and focuses on being vegan-friendly to boot. Still, this does not come without some trade-offs, as you will more than likely be going on an involuntary cleanse, which is part of the process, but do plan accordingly.<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/44ds2xX\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3151 size-large\" src=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-16-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-16-1024x768.jpg 1024w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-16-300x225.jpg 300w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-16-768x576.jpg 768w, https:\/\/indoorcardiopro.com\/wp-content\/uploads\/2024\/04\/Untitled-design-16.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><span data-preserver-spaces=\"true\">8.\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/amzn.to\/3U0XkED\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Garcinia Cambogia &#8211; Appetite Suppressant for Weight Loss<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">Last but certainly not least on the list of supplements is Garcinia Cambogia, a powerful appetite suppressant that will not only keep you from feeling the urge to indulge in anything that happens to be in front of you, but it also comes in a fantastic raspberry mango flavor.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The supplement itself does its job of giving you a nice boost in energy without giving you those nervous jitters. It also boosts serotonin levels, keeping you mentally on point for both being productive and physically active.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">What Is the Number 1 Prescribed Weight Loss?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">According to data that has been reported in both extensive clinical studies, and independent research, Qsymia is apparently the best acting weight loss supplement available, however it is imperative to check with your doctor whether or not this product will be a good fit for you, or more importantly, a safe one.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">Does the FDA Regulate Weight Loss Supplements?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">Yes, in the most technical sense, though, as most of these products move very quickly, often hit the market, and linger for quite some time before the FDA can take the time to verify their safety and integrity. For that reason, again, it is imperative to do your own research and, as always, check with your doctor.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">Which Supplement Is Best for Weight Loss?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">As noted above, the best supplement for weight loss is Qsymia. However, certain dietary issues, health complications, and other factors may prevent it from performing quite as well.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">It&#8217;s also worth noting that most weight loss supplements should not be taken by pregnant people or anyone with stomach issues that can complicate the process or harm you in some way.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">What Is the Best Fat-Burning Supplement?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">Truthfully there is no catch-all supplement that will be the best in class for everyone because factors like your personal health, as well as current weight, are factors that need to take into consideration before forming a proper opinion here.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Still, as a general rule of thumb, anything with green tea extract, caffeine, and general protein supplements will be sure to help you burn fat and increase your energy levels, giving you the energy you need to be physically active and truly shed pounds.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">What Herbs Can Help With Weight Loss?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><strong><span data-preserver-spaces=\"true\">Green tea is a widespread herb that can help fight the pounds. Other notable ones include cayenne pepper, turmeric, ginseng, ginger, cinnamon, and even fenugreek.\u00a0<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">These are just a few herbs that can help with weight loss. There are many that have a weight loss quality, but these are some of the easiest to find and incorporate into meals or take alone.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">Final Thoughts<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">Weight loss takes time to achieve, and there are no quick-fix solutions or supplements that will make you drop 20 pounds in just a few days.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">These things happen according to how much effort you put in and how consistent you are about being active and watching what you eat. Supplements will help, but they are not a one-and-done solution.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">So, we encourage you to keep caring for your body by remaining active and eating healthy. We hope this article has helped you, and we hope you succeed in whatever weight loss supplement you choose to get!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting into the best shape of your life or even just getting back into shape, in general, can be a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[43,51,49,50,47,48,45,44,46],"_links":{"self":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/3149"}],"collection":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/comments?post=3149"}],"version-history":[{"count":2,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/3149\/revisions"}],"predecessor-version":[{"id":3160,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/posts\/3149\/revisions\/3160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/media\/3150"}],"wp:attachment":[{"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/media?parent=3149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/categories?post=3149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indoorcardiopro.com\/wp-json\/wp\/v2\/tags?post=3149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}