HIIT is an acronym for “High-Intensity Interval Training” and focuses on high-speed short exercises separated by short rest periods. The goal of HIIT is to train as fast and as hard as possible with little rest in between each exercise; doing so results in tremendous weight loss and muscle gain. But what is a beginner…
When it comes to losing weight, most people would tell you to do cardio. There is an excellent reason as to why the cardio equipment in a gym is always packed with people. However, a few years ago, many people would tell you to do steady-state cardio. But why don’t people suggest doing steady-state cardio…
When most people think of getting ripped muscles, they think of weight lifting. While this can be true, there are other ways of getting ripped. One of the most effective and common ways of building muscle, losing fat, and getting ripped is calisthenics. But how do you get ripped with calisthenics? Calisthenics is a highly…
Professional athletes have been gaining the benefits of HIIT for decades. However, only in the past five to ten years have the general public started to become aware of HIIT benefits. Due to the rise in popularity of HIIT, many people have seen others doing HIIT and wonder what they are doing or what do…
HIIT, or high-intensity interval training, is a workout routine that employs fast-paced, high-intensity workouts that focus on improving your cardio. HIIT is notorious for being a difficult exercise routine because you take regular exercises like jump squats and kettlebell swings and take them to the next level by increasing the speed at which you do…
HIIT is a customizable workout routine and designed to be a fast-paced workout, allowing you to get a full-body workout in under an hour. The downside to HIIT is that it requires you to give it 110%. However, with that downside comes tons of benefits. One of these benefits is that HIIT is a great…
Resistance bands are used to add resistance to several different exercises. When using resistance bands to improve your squats, there are a few different ways you do squats while using resistance bands. Resistance band squats are a great way to strengthen your legs and glutes. But how do you do squats with resistance bands? The…
When you are looking to spice up your workout routine or if you are interested in trying something different, plyometrics might be for you. There is a good chance that you have heard the term plyometrics before, as it is most commonly associated with box jumping. However, there is a lot more to plyometrics than…
When it comes to working out and staying healthy, there are tons of different exercises and routines that you choose. Within each of the exercises that you can choose from, you can tailor fit them to fit your lifestyle and goals. The type of exercise we are covering today is plyometrics. What exactly are plyometrics,…
Steady-state cardio is a form of cardio exercise where you will do an aerobic exercise like running, rowing, or cycling for extended periods of time. Through steady-state cardio, you will gain quite a few benefits. While the benefits of steady-state cardio are pretty good, here are some other reasons to do steady-state cardio. Steady-state cardio…
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