HIIT workouts for Beginners

HIIT workouts for Beginners

HIIT is an acronym for “High-Intensity Interval Training” and focuses on high-speed short exercises separated by short rest periods. The goal of HIIT is to train as fast and as hard as possible with little rest in between each exercise; doing so results in tremendous weight loss and muscle gain. But what is a beginner…

Is Steady-State Cardio Dead?

Is Steady-State Cardio Dead?

When it comes to losing weight, most people would tell you to do cardio. There is an excellent reason as to why the cardio equipment in a gym is always packed with people. However, a few years ago, many people would tell you to do steady-state cardio. But why don’t people suggest doing steady-state cardio…

What Is A HIIT Workout Good For?

What Is A HIIT Workout Good For?

HIIT, or high-intensity interval training, is a workout routine that employs fast-paced, high-intensity workouts that focus on improving your cardio. HIIT is notorious for being a difficult exercise routine because you take regular exercises like jump squats and kettlebell swings and take them to the next level by increasing the speed at which you do…

7 Reasons to do Steady-State Cardio

7 Reasons to do Steady-State Cardio

Steady-state cardio is a form of cardio exercise where you will do an aerobic exercise like running, rowing, or cycling for extended periods of time. Through steady-state cardio, you will gain quite a few benefits. While the benefits of steady-state cardio are pretty good, here are some other reasons to do steady-state cardio. Steady-state cardio…