Resistance bands are used to add resistance to several different exercises. When using resistance bands to improve your squats, there are a few different ways you do squats while using resistance bands. Resistance band squats are a great way to strengthen your legs and glutes. But how do you do squats with resistance bands? The…
When you are looking to spice up your workout routine or if you are interested in trying something different, plyometrics might be for you. There is a good chance that you have heard the term plyometrics before, as it is most commonly associated with box jumping. However, there is a lot more to plyometrics than…
When it comes to working out and staying healthy, there are tons of different exercises and routines that you choose. Within each of the exercises that you can choose from, you can tailor fit them to fit your lifestyle and goals. The type of exercise we are covering today is plyometrics. What exactly are plyometrics,…
Steady-state cardio is a form of cardio exercise where you will do an aerobic exercise like running, rowing, or cycling for extended periods of time. Through steady-state cardio, you will gain quite a few benefits. While the benefits of steady-state cardio are pretty good, here are some other reasons to do steady-state cardio. Steady-state cardio…
When people think of building muscle, they will tend to think about lifting weights. However, doing calisthenics is another fantastic way to build muscle. Instead of lifting free weights, you will be lifting your body weight. While you are doing calisthenics, you are adding muscle mass, thus increasing your weight, allowing you to keep building…
Too much of anything can be bad for your health. So when you are going to the gym almost every day of the week, you can expect to see some signs that suggest you should take a short break. For instance, you might be experiencing daily fatigue or feeling like working out is becoming a…
Pull-ups are the most popular and well-known calisthenics workout exercise. Calisthenics is a form of exercise that uses natural movements and your body weight to train and work out your body. Through calisthenics, you can gain a myriad of benefits, including the endorphins that are released in your brain that will keep you motivated to…
How many times have you been told that cardio is the key to weight loss? All over the internet, weight loss programs and promotions find some way to talk about incorporating a cardio workout into your routine. If you’ve been following this advice religiously, then you’re on the right track. Cardio as a form of…
Hating cardio is a common trait among many people, including some fitness enthusiasts. Cardio demands a lot of stamina and willpower, which is why many people find it repulsive. It also requires a certain level of effort that is not everyone’s cup of tea, so they stay far away from it. But does running away…
If you’re someone who works out often, you have probably been involved in steady state cardio unconsciously. Although steady state cardio is popular as an activity, many people don’t know it by this name. Any cardiac workout regimen that demands participating in aerobic or cardio exercises for an extended time is known as steady state…
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