Calisthenics is an excellent workout for many people, and those who follow a regular routine will likely see improvements in muscle strength, flexibility, posture, and joint health. Still, despite these benefits, it’s not necessarily the right choice for everyone. Calisthenics requires a lot of hard work and dedication to see results. It’s not a quick…
If calisthenics is your exercise of choice, then you’ve probably heard of freestyle calisthenics (also known as a street workout or freestyle). Freestyle calisthenics allows you to take your calisthenics workout to the next level by incorporating gymnastic style, fluid movements that flow from one move to another. But it’s not for everyone and the…
While most workouts focus on strength and muscle building, incorporating mobility exercises into a routine will help your body become more flexible and improve posture. Calisthenics routines often include mobility exercises and stretches which can be completed as a full workout but are usually performed after a strength-building workout as part of a dynamic stretching…
If you’re looking to start a new exercise routine but you’re struggling to choose between calisthenics, CrossFit, or Freeletics, then look no further because this article will provide you with all the information you need to decide. When we compared calisthenics, CrossFit, and Freeletics against each other, the workout which came out best in most…
If you’re looking for the best workout to strengthen and protect your joints, you might have considered calisthenics because of the range of exercises incorporated into workouts and the benefits to overall muscle strength and flexibility. But by improving muscle strength, does this also improve joint strength and stability, or should calisthenics be avoided if…
If you’re considering a new exercise routine to improve your muscle tone, flexibility, and overall strength, both calisthenics and Pilates could be an excellent choice, but do they count as the same thing? The quick answer is that although calisthenics and Pilates provide similar physical benefits, their general principles differ. Pilates concentrate on core strength…
HIIT is an acronym for “High-Intensity Interval Training” and focuses on high-speed short exercises separated by short rest periods. The goal of HIIT is to train as fast and as hard as possible with little rest in between each exercise; doing so results in tremendous weight loss and muscle gain. But what is a beginner…
When it comes to losing weight, most people would tell you to do cardio. There is an excellent reason as to why the cardio equipment in a gym is always packed with people. However, a few years ago, many people would tell you to do steady-state cardio. But why don’t people suggest doing steady-state cardio…
When most people think of getting ripped muscles, they think of weight lifting. While this can be true, there are other ways of getting ripped. One of the most effective and common ways of building muscle, losing fat, and getting ripped is calisthenics. But how do you get ripped with calisthenics? Calisthenics is a highly…
Professional athletes have been gaining the benefits of HIIT for decades. However, only in the past five to ten years have the general public started to become aware of HIIT benefits. Due to the rise in popularity of HIIT, many people have seen others doing HIIT and wonder what they are doing or what do…
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