7 Reasons to do Steady-State Cardio

7 Reasons to do Steady-State Cardio

Steady-state cardio is a form of cardio exercise where you will do an aerobic exercise like running, rowing, or cycling for extended periods of time. Through steady-state cardio, you will gain quite a few benefits. While the benefits of steady-state cardio are pretty good, here are some other reasons to do steady-state cardio. Steady-state cardio…

How Much Steady State Cardio Should I Do? — Everything You Need To Know

How Much Steady State Cardio Should I Do? — Everything You Need To Know

If you’re someone who works out often, you have probably been involved in steady state cardio unconsciously. Although steady state cardio is popular as an activity, many people don’t know it by this name. Any cardiac workout regimen that demands participating in aerobic or cardio exercises for an extended time is known as steady state…

What Is Steady State Cardio?

What Is Steady State Cardio?

Cardio has been popular among fitness gurus since the beginning of training programs. It aids weight loss by burning calories and improving fitness by strengthening your heart, lungs, and muscles. But recently, you might have come across the term “steady state cardio.” For starters, don’t worry. It isn’t a newly invented workout regimen that would…

Can You Build Muscles With Cardio?

Can You Build Muscles With Cardio?

You must have come across “gym culture” and its hateful relationship with cardio. Many fitness enthusiasts believe that cardio kills gains, which isn’t entirely true. Building muscles has ample health benefits. Not only does it tone the body, but it also promotes an empowering strength. Building muscle and endurance through strength training is phenomenal. However,…

Are Protein Shakes Bad For Cardio?

Are Protein Shakes Bad For Cardio?

Cardio is said to be the most critical yet strenuous exercise of them all. It benefits the brain’s health, improves blood flow, and lowers the chances of any cardiovascular disease. After a challenging cardio session, you’re going to be sweaty, tired, and your legs will probably give up on you. At this point, you may…