The 7-Minute Workout: How to Get a Healthy Body in 60 Seconds is an informative instructional video that shows you exactly how to create a high impact workout every time you set out to do it. It shows you exactly what to do for each of the body parts so you can achieve your goals. … Read more
Working out at the gym means you have every piece of equipment at your disposal, making a chest workout just about as easy as it can get. However, if you are not able to get to the gym or you’d rather work out from home, what are some chest exercises you can do from there? … Read more
Exercise is an essential part of keeping your body well and your mind fit as well. Along with these two benefits, exercise is also a key aspect of burning fat. When you don’t have time to get to the gym, what are some ways to burn fat at home? 11 fat burning workouts that you … Read more
There is no denying the benefits of cardio workouts, but there is also no denying that they are hard work. For beginners, it can be tough to start your cardio journey. What are some low-impact cardio workouts for beginners? The best low-impact cardio workouts for beginners include low impact jumping jacks, jog in place jacks, … Read more
For those of you that simply cannot find the time to make it to the gym or even squeeze a workout in while you are at home, you may be curious if your body is still working to your advantage. When you are doing nothing, is your body still burning calories? To find how many … Read more
When it comes to weight loss, there are so many different avenues that one can take to get on their journey to shedding unwanted extra pounds. However, some tricks are tried and true. How many miles do you need to walk to lose weight on a treadmill? Generally, when walking on a treadmill, completing 3 … Read more
Do you want to incorporate cardio exercises into your regular workouts? You probably think that low impact cardio like running and aerobics are the only beneficial forms of cardio. “I only do running,” you say. “There aren’t any aerobics programs I can do.” Well, there are lots of options for low impact cardio at home … Read more
If you are new to exercising or are simply looking to change up your current workout, you may run into the term “Aerobic” exercise. If you aren’t familiar with this type of exercise, the need for more explanation of what exactly an aerobic exercise is certainly warranted. Aerobic exercise involves the conditioning of your cardiovascular … Read more
It is no secret that exercise is one of the greatest contributors to aiding the loss of body fat. However, even more important than that is diet. When it comes to the types of foods that you heat, what are the best ones to help burn body fat? The best foods to help burn body … Read more
When walking into a gym, it becomes quickly apparent what the purpose behind each piece of equipment is, which guys you throughout your workout. When you leave the gym behind and start completing bodyweight workouts, what do the exercises look like? Bodyweight exercises include planks, reverse lunges, bodyweight marches, lateral lunges, knee-grab sit ups, box … Read more
