Because of the nature of the moves performed in a calisthenics workout, it’s important to wear clothing that’s going to be comfortable, breathable, and close fitting, so it doesn’t get in the way. With street and freestyle calisthenics becoming ever more popular, there’s also a growing trend in calisthenics fashion. One of the most-worn clothing…
In this article, we’re going to take you through our recommendations for the seven best liquid chalk products which are perfect for use in calisthenics. As well as sharing our top product picks, we’ll also be discussing the benefits of liquid chalk in calisthenics, when you should use it, and what to look for in…
If you’re looking for the perfect elbow sleeves for calisthenics, look no further because we’ve got all the information to help you find sleeves that are right for your body and workout needs. We’ll dive straight into our recommendations, and later in this article, we’ll also take you through the benefits of using elbow sleeves…
Resistance bands are an excellent way to get a full body workout at home without the need for bulky exercise equipment that costs the earth. But when you want to expand your resistance band training, getting the extra stretch you need to take things to the next level can be difficult. Fixing a band to…
Owning a power tower opens up the opportunity to perform a world of exercises. However, it doesn’t end there because there are additions you can make to expand the range of moves you can incorporate into a workout. Some of the best ways to adapt a power tower include adding resistance bands or gymnastic rings,…
Most calisthenics athletes and regulars spend years building muscle mass through strength building, leading to their muscular physiques. However, this can often raise questions about how they got to be so muscular and whether they’ve used performance-enhancing drugs such as anabolic steroids to get to the top of their game. But do calisthenics athletes really…
One of the most commonly asked questions about plyometrics is whether it’s safe to perform a training session after leg day due to the intensity of the exercise. Plyometrics are a great way to add increased intensity to your workout routine and to enhance performance and strength-building potential. However, it can also be very taxing…
Calisthenics originated as a freestyle workout mainly performed in outdoor gyms, so there are no hard and fast rules, and it’s not always clear exactly what moves and how many you need to incorporate into a workout. This can be a problem for beginners or those who want to expand their calisthenics routine to get…
When it comes to building leg strength, it can be harder to achieve when compared to building other muscle groups such as the arms or shoulders. One piece of equipment that often comes to mind for strengthening legs is a rowing machine due to the leg action required for each stroke. If you’re on a…
Jumping rope is a simple yet extremely effective way to get fit, build strength, and improve balance and coordination. As with any form of exercise, it’s only natural that people want to take things to the next level by increasing duration and intensity. One of the main targets for many beginners is to reach a…
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