If calisthenics is your exercise of choice, then you’ve probably heard of freestyle calisthenics (also known as a street workout or freestyle). Freestyle calisthenics …

It is the most wonderful time of the year: winter! Maybe not so much if you live in an area that snows a lot …

Resistance bands are used to add resistance to several different exercises. When using resistance bands to improve your squats, there are a few different …

There are so many alternatives to gym workouts that can be applied right within people’s homes. The great thing about this is the privacy… …

Are you tired of expensive personal trainers and want to try something new? Do you want the freedom to manage your training session? …

You need to be doing more than just jogging every day, if you want to increase your muscle mass, burn fat and improve your …

From hearing that you should eat six small meals a day to three large meals and a few snacks in between, it can be …

You came here with an expectation of how many weights you should lift to gain muscle mass. However, one of the things you should …

If you’re someone who works out often, you have probably been involved in steady state cardio unconsciously. Although steady state cardio is popular as …

If you are new to bodybuilding or want a better understanding of lifting weights to maintain a healthy muscle build, you came to the …

When it comes to weight loss, there are so many different avenues that one can take to get on their journey to shedding unwanted …