How many calories do you burn in an insanity workout?

Calorie You Burn In Insanitiy Workout

You might have heard about the home workout called insanity that promises great body in just 60 days. Is this possible? How many calories do you think this workout burns every session? Insanity workout claims to burn 1000 calories per workout. Is that what you really are burning? However, this is not the case for … Read more

Can You Lose Belly Fat on a Rowing Machine

Can You Lose Belly Fat on Rowing Machine

Are you on the verge of getting rid of your pot belly? Apart from the regular tummy exercises, you are looking for a machine to incorporate training balance and improving your flexibility. You probably have heard of a rowing machine (or even using one now). However, you aren’t sure if it will give you what … Read more

How to do Upright Cable Row | Exercise Videos & Guides

Upright Cable Row

When it comes to upper body training the goals are a big chest and a set of full vascular biceps. However, people are going for that elusive and wide V shoulders with a narrow waist as this gets more attention than ever.  You may have tried all the workout or movements possible but nothing seems … Read more

How Long Does It Take to Burn 500 Calories on a Rowing Machine?

How Long to Burn 500 Calories

Table of Contents Most people buy rowing machines to help them lose weight and get in good shape. But while the rowing machine is useful, most users are unsure of the best way to row with the devices. Some also row with the desire of knowing the number of calories they burn in their bodies. … Read more

What Exercises Are In Insanity Cardio Power And Resistance

Insanity Cardio Power and Resistance

Insanity cardio power and resistance exercises are some of the highly intense cardio exercises that require minimal to no rest. These exercises are what insanity is all about. The 40 minutes long workout consists of a 10 minutes session of warm-up, 10 minutes stretching, 17 minutes long intense workout, and 3 minutes cool down. There … Read more

The Best Killer Ab Workout for a Six Pack

Killer Ab Workout for Six Pack

If you are looking for the best method to work out your lower and upper abs, then it’s time to check this guide. Killer ab workouts involve a series of abdominal exercises that will rip your cores and build abs in few weeks. To have the best abs, you must combine both exercises and few … Read more

What is Cardio Power and Resistance? – INSANITY Workout Review

Insanity Workout Review

The Insanity workout created quite a news in the fitness world. Weight loss enthusiasts talked about this program and even those who want to add muscle mass and improve their overall fitness.  And INSANITY workout claims to provide all of them in just 60 days!  Created by Shaun T, this workout promises great body, improved … Read more

The 10 Best Cardio Machines of 2021

Cardio Machines 2019

Going inside the gym can be overwhelming, especially if you are not familiar with most of it. If you’re going to the gym for a good cardio workout or you’re looking for a piece of great cardio equipment at home/garage gym it can be a bit stressful. There are so many ways to achieve effective … Read more

How Pure Cardio Insanity Works

Pure Cardio Insanity

You might be hearing about that “Best Workout” in town. The said workout that will give you all the results you need in just 60 days without any pieces of equipment and without going to the gym.  Yes, we’re talking about Shaun T’s Insanity Workout!  Celebrity trainer Shaun T designed an intense program plus a … Read more

How many Exercises per Workout to show results?

Exercises per workout to show result

Some of the questions that health coaches or fitness trainers always encounter are how many exercises per workout to show results? How long will I see the body that I want? How long should I do this? And many more.  To end these questions, we created this article to help you understand the things that … Read more