Five Killer Bodyweight Exercises for Strength

Five Killer Bodyweight Exercises for Strength - WP

Recent events have left many of us looking for ways to get a killer workout routine without the gym.  Whether your gym is closed due to pandemic restrictions or you just want to avoid the commute, working out at home is no excuse not to get a fantastic workout.  You already have the only workout … Read more

A Basic Guide to Working Out and Why It Matters

A Basic Guide to Working Out and Why It Matters - WP

We all know exercise keeps us healthy. It provides numerous health benefits and is probably one of the best tools to fight obesity, certain types of cancer, diabetes, heart disease, and many other chronic illnesses. Even knowing this, it can still be hard to put into practice. There is so much information on what types of … Read more

Calisthenics vs. Weights: A Beginner’s Guide

Calisthenics vs. Weights- A Beginner’s Guide - WP

It’s not a secret that to improve your strength; you have to exercise. But which workout do you choose? Strength or resistance training is most often associated with weight lifting, but there’s more than one way to build strength. Calisthenics, or using your own body weight, is also an effective way to build muscle. Although … Read more

Bowflex VeloCore Bike Review: Everything you need to know

Bowflex VeloCore Bike Review - WP

What to know about using the Bowflex VeloCore Bike It seems Bowflex has managed to accomplish what its many fitness industry competitors have yet to with its new VeloCore: An at-home workout bike that does it all and feels like the real thing.  The VeloCore is similar to the popular Peloton stationary bike, with a … Read more

The Benefits of Calisthenics 8 Reasons to Do Bodyweight Workouts

The Benefits of Calisthenics - WP

Calisthenics has made its way into the popular fitness world, but they are the last thing from a new-age idea. This type of workout has been around for ages, so when it comes to calisthenics, what are the biggest benefits that come along with this type of exercising?  There are so many different benefits to … Read more

Effective Core Exercises for Older Adults

Effective Core Exercises for Older Adults - WP

It is no secret that the older you get, the more difficult it is to maintain a strong physical appearance. For many older adults, keeping their physical health is important, but they don’t know where to start. What are some effective core exercises that work for older adults?  Some of the most effective core exercises … Read more

10 Best Resistance Band Exercises for Seniors

10 Best Resistance Band Exercises for Seniors - WP

Resistance bands are used in a multitude of different ways, but for seniors, they can be a wonderful tool for exercising. Due to their flexibility and adaptability, they make it an easy tool for fitness. What are the 10 best exercises for seniors who want to use resistance bands?  The 10 best resistance band exercises … Read more

How to Do Dips at Home

How to do dips at home - WP

There are so many alternatives to gym workouts that can be applied right within people’s homes. The great thing about this is the privacy and accessibility that your home offers, but when it comes to dips, is there a way to do them at your private residence as well?  To do dips at home, you … Read more

Bodyweight Chest Exercises You Can do at Home

Bodyweight Chest Exercises You Can Do At Home - WP

For many, the most comfortable place for them to workout is within their home. However, homes are not always ideal when it comes to moving gym equipment in for chest exercises. What are some bodyweight chest exercises that are effective from home?  A few bodyweight chest exercises that are great for those who want a … Read more

8 Treadmill Workouts For Beginners and Weight Loss

8 Treadmill Workouts for Beginners and Weigh Loss - WP

The treadmill has changed the face of cardio forever. It allows users to not only build muscle and stamina while getting cardio in one place but also allows them the ability to lose weight as well. What are the best treadmill workouts for beginners who want to lose weight? The top 8 treadmill workouts for … Read more