Are 100 Pushups a Day Good?

Are 100 Pushups a Day Good?

If you are working out regularly, odds are, you are doing pushups. They can be an excellent exercise, as this strengthens your upper-body strength. However, one may be asking themselves if 100 pushups a day are beneficial to your body at all.   You can indeed do 100 pushups a day. Your body will adapt to…

Is Calisthenics Dangerous?

Is Calisthenics Dangerous?

Attempting new things in life can often be a thrilling experience, if not a little daunting at times due to not completely understanding your newfound hobby’s do’s or don’ts, but what about something like calisthenics? Is it dangerous or safe? Calisthenics is considered generally safe if the proper technique is applied. Calisthenics will keep you…