Power towers are a fantastic piece of equipment to start making your home gym or adding to your home gym. Power towers are versatile exercise equipment that offers a wide range of exercises to give you a full-body workout. Power towers build muscle in your upper body and core muscles while focusing on using your…
One of the most challenging calisthenics workouts is the muscle-up. To do a muscle-up, you will need an incredible amount of strength. Not only that, but you will also need an extremely sturdy pull-up bar. With that said, what are some of the best pull-up bars to do muscle-ups? If you are looking to do…
When you are looking for home workout equipment, one of the cheapest options is power towers. A power tower is a piece of exercise equipment primarily used to build upper body strength while also increasing the strength of your core muscles. Not only are power towers easy to set up, but they also provide you…
A pull-up is an upper-body strength training exercise that requires some sturdy object to pull yourself up. Most people will typically do pull-ups on a bar that is fashioned into the ground. However, there are ways to do the same exercise without a pull-up bar essentially. So how do you do pull-ups at home if…
Power towers are a piece of calisthenics workout equipment. They come in all shapes and sizes and provide you with a vast amount of exercise. From pull-ups and dips to leg raises and incline push-ups. A Bowflex power tower can offer a full-body workout if you know how to use it properly. But how exactly…
When you are looking to either lose weight or stay in shape, one of the best workouts you can do is cardio. It is relatively common to hear people say that they hate cardio, which is understandable because cardio can be pretty exhausting. However, there are plenty of benefits to doing cardio workouts. They increase…
If you are working out regularly, odds are, you are doing pushups. They can be an excellent exercise, as this strengthens your upper-body strength. However, one may be asking themselves if 100 pushups a day are beneficial to your body at all. You can indeed do 100 pushups a day. Your body will adapt to…
Starting a new exercise routine can be a trial unlike any other. While calisthenics is no different in terms of difficulty, the many benefits that you gain while beginning and following through your introductory period make up for the hardships you endure. So, what kind of benefits can be found in engaging in calisthenics, you…
When you initially begin your fitness journey, there are a lot of unique questions to be asked. Whether the questions come in the form of regarding your goals, reasons behind changing your life, or what method you want to do, there is a more crucial question that we should answer first. That looming question would…
Attempting new things in life can often be a thrilling experience, if not a little daunting at times due to not completely understanding your newfound hobby’s do’s or don’ts, but what about something like calisthenics? Is it dangerous or safe? Calisthenics is considered generally safe if the proper technique is applied. Calisthenics will keep you…
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