The 10 Best Cardio Machines of 2021

Cardio Machines 2019

Going inside the gym can be overwhelming, especially if you are not familiar with most of it. If you’re going to the gym for a good cardio workout or you’re looking for a piece of great cardio equipment at home/garage gym it can be a bit stressful. There are so many ways to achieve effective … Read more

How Pure Cardio Insanity Works

Pure Cardio Insanity

You might be hearing about that “Best Workout” in town. The said workout that will give you all the results you need in just 60 days without any pieces of equipment and without going to the gym.  Yes, we’re talking about Shaun T’s Insanity Workout!  Celebrity trainer Shaun T designed an intense program plus a … Read more

How many Exercises per Workout to show results?

Exercises per workout to show result

Some of the questions that health coaches or fitness trainers always encounter are how many exercises per workout to show results? How long will I see the body that I want? How long should I do this? And many more.  To end these questions, we created this article to help you understand the things that … Read more

10 Diet Tips for Turning Fat into Muscle


I recently was in the hospital because of some kidney stones. The pain was intense that I was not sleeping well. However, at the time I didn’t know what was causing the pain. All I knew is that I was willing to do anything to figure out what was causing it. So, after a short … Read more

10 Bowflex Exercises That You’ve Probably Never Tried

10 Bowflex Exercises

Bowflex machines are fast becoming all the rage in home gyms, as they provide you with a highly effective workout without taking up a lot of space. The patented Power Rod Technology replaces all the bulky weights you normally find with other equipment and it is usually more affordable than purchasing a variety of different … Read more

10 Tips for Setting Up a Small Home Gym

Setting Up a Small Home Gym

Picture the scene. It’s blowing a gale outside and you have just finished a ten-hour day in the office, where everything that could go wrong did. The subway is packed and you have nothing in the fridge for dinner. All you want to do is to get home, but you suddenly remember you haven’t been … Read more

These Mini Elliptical Machines Will Get You Fit in Front of the TV

Mini Elliptical Machines

There are many benefits that you can take advantage of when deciding to invest in a mini elliptical trainer for home-based workouts. First, they are much more affordable than full-sized ellipticals, they don’t take up much space, and they can easily be stored away to prevent your living room getting cluttered. A good quality mini … Read more

Trainer Gym Reviews: What’s with the Underwater Treadmill?

Underwater Treadmill

  Treadmills have been used for decades as a form of cardio exercise and there are now numerous different types of motorized and non-motorized machines designed to help you achieve your fitness goals. Treadmills have come a long way since they were first introduced and the once-primitive designs have transformed into versatile and sleek looking … Read more

How to Use a Curved Treadmill (and Our Top Picks for 2019)

Curved Treadmill

  Curved treadmills are quickly becoming the go-to machines for many people around the world who enjoy running as a cardio workout, but don’t want to risk injuring their joints over time by running on a standard treadmill or on the sidewalk. Running on a curved treadmill is now a popular option for athletes who … Read more

Compact Elliptical Trainer: Pros, Cons, and FAQs

Compact Elliptical Trainer

  A compact elliptical trainer can be incredibly convenient fitness equipment for those who want to be able to do home based workouts but have limited space. Just like any exercise machines, a compact elliptical trainer has got some positive elements, but also there are some downsides. To start with, they are super affordable, which … Read more