Do you want to incorporate cardio exercises into your regular workouts? You probably think that low impact cardio like running and aerobics are the only beneficial forms of cardio. “I only do running,” you say. “There aren’t any aerobics programs I can do.” Well, there are lots of options for low impact cardio at home that can add some variety to your workouts and add great benefits to your fitness.
“If you train with high impact on a regular basis, adding some low-intensity training once or twice a week is a good way to avoid overtraining and reduce your risk for injury,” says German. “But even moderate intensity training adds up to calories burned and increases your resting metabolic rate. So you can spend less time working out, and more time doing the things you actually enjoy.” Don’t worry, you still will be burning calories and improving your cardiovascular health.
Some of the best low-impact cardio workouts are: treadmill workouts, cycling, elliptical machines, step aerobics, cross trainers and rowing machines. Each of these has a different feel, but they all work on the same cardiovascular system. And all of them increase your resting heart rate. In fact, while working out on a treadmill or cycling in place uses a great deal of your energy and does not require you to exert your feet, step aerobics lets you burn calories from your legs, which is great because it makes you more aware of how much work your legs are really doing.
Cycling gives you a low impact workout, too, and many people like this because it works their upper bodies as well as their lower bodies. It is a low impact cardio workout because you are pedaling yourself and not pushing against the pedals. This keeps your heart rate down and also helps you burn fewer calories.
Elliptical machines provide another low impact cardio workout option. The low impact, low-stress nature of an elliptical trainer allows you to exercise longer at a comparable intensity than a treadmill, which is what most people think of when they think of cardio workouts. (They are also very low impact.) When you’re done, you burn about twice as many calories.
Step aerobics is another great low-impact, low stress machine workout. In step aerobics, you perform a series of jumps as fast as you can. When you’re doing a jump, your body absorbs most, if not all, of the shock that accompanies the jump. This allows you to use your body’s muscle mass for the workout, so your heart rate and calorie burning will be higher. It is the best cardio for burning fat.
One of the best low-impact cardio workouts that you can do is interval training. Interval training is basically an alternating period of high intensity/low intensity exercises. You might try running on the spot, jogging in place, or cycling fast and slow. This will give you a very intense workout and help you burn fat faster.
So as you can see, there are many different ways that you can burn calories by doing cardio workouts. Remember to research the best options for you. As with any workout plan, be sure to start slowly and gradually increase the intensity. Remember to talk to your doctor before beginning any new program.
As always, consult with your physician before beginning any new fitness regimen. Be sure to keep in mind your overall health as well. Your doctor can advise you on proper exercise and cardiovascular activities that are safe for you. Cardio can be beneficial for your health but always be careful. Do not get overexerted because you could suffer a heart attack or stroke.
In closing, remember to eat right as well. Your nutritionist can help you understand the best low impact cardio exercises that you can do without increasing your risk of injury. There are many great low impact cardio routines that you can learn from the internet. It is important to include this kind of exercise in your weight loss plan.
Your doctor can help you find the best exercises for you. There are many ways to lose weight without having to increase your risk of injury. If you have tried diet and exercise without success, it is probably time to try something new. Try low impact cardio exercises. They may just be the best thing you have ever done for your health. You will be amazed at how fast you start seeing results.
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