Benefits of Indoor Cycling
Indoor cycles are a great investment for anyone to make. Not only are they used by almost
all pro athletes but they are also becoming more common for individuals to have because of
their accessibility and reliability. With all of that being said, let’s take a look at some of the
benefits of indoor cycling.
The benefits of indoor cycling include weight loss, overall improvement of your
fitness, and well being. You will notice an increase in lower body strength. Some
benefits also include accessibility and safety. If you have one of these bikes in your
home, you will also end up saving a significant amount of money.
In this article, we are going to take a look at all of these benefits in a little bit more detail.
Once we have gone through this list and have discussed everything that we need to, we are
going to take a look at two of the best indoor cycles that you can get. We will include a
premium option and a more budget-friendly one.
7 Benefits Of Indoor Cycling
Here is a list of 7 benefits that you can expect to receive from indoor cycling. We will list the
benefits and then talk a little bit about each one. Let’s get into it.
● Indoor cycling is great for shedding weight quickly.
● It helps to increase your lung capacity which will improve your overall fitness.
● Indoor cycling will raise your heart rate which is good for your overall health.
● Indoor cycling is accessible.
● The safety features are unrivaled.
● You can watch sport, TV, or listen to music while indoor cycling.
Lose Weight
I have decided to add this to this list first because it is the main reason why people start exercising and one of the main benefits of indoor cycling is your ability to lose weight while doing it.
The amount of weight that you lose depends on the intensity of your cycling and also your current weight. Someone who is heavier that does the same amount of work as somebody who is lighter will lose more weight and burn more calories.
A person who is average weight and who cycles at medium intensity will burn approximately 250 calories every 30 minutes. If you cycle at full intensity you can lose up to 320 calories every 30 minutes. If you weigh more than average, you can increase these numbers. When we mention the average weight person we are talking about somebody who is between 119 to 125 pounds. So, if you weigh more than that you will burn more calories than what we listed above.
Increase Your Lung capacity (Fitness)
The greater your lung capacity is the more fit you are generally. That said, indoor cycling is great at helping you increase your lung capacity. While cycling indoors, it is important to remember to breathe properly by taking deep breaths through your mouth and exhaling through your nose. This will maximize the efficiency of your training and will allow you to go further. It is also the best way of increasing your lung capacity.
Increase Your Heart Rate
I could have just made one section called “improve your cardiovascular system” but I want to be slightly more specific. That is why heart rate and lung capacity are separate in this article. When you cycle indoors you increase your heart rate. This improves blood flow and contributes to your overall fitness and the well-being of important organs such as your heart. With all of that being said, it is important never to overdo it. You need to give your heart a rest so you should take at least one or two days a week where you completely rest from exercise, especially from cardio.
Improved Lower-body Strength
You could be quite fit and still struggle to do things like running or cycling simply because your leg muscles are not strong enough to carry out certain activities while holding your body weight.
Indoor cycling is incredible at building up upper leg strength and this will help you do more activities and, in the long run, it will make you a lot fitter. In fact, most athletes who play football or soccer have indoor cycles in their room and they cycle at least a few times a week.
Accessibility
Now that we have gone through the health benefits of indoor cycling, I think it is time to talk about things such as accessibility. Being able to cycle and stay fit without having to leave your home is great. This is only a small contributor to its accessibility. When cycling indoors, whether you are at a gym or at home, you don’t have to worry about bike lanes, you don’t have to worry about traffic or anything like that. You can simply get on the bike and start cycling.
Safety
When it comes to safety, indoor cycling is probably your best option. You don’t have to worry about being run over by a car, you don’t have to worry about being mugged, and you don’t have to worry about you maybe knocking over a pedestrian. I’m not saying that outdoor cycling is not great because it is but this safety feature is just one feature that adds to why indoor cycling is a great option for almost everyone.
Entertainment
Some indoor cycles such as the Peloton, come with monitors that have internet browsers where you can stream your music from. You can even watch your Netflix shows on it. If you are into fitness, I can safely assume that you are into sport and you might be able to catch up on your sport while cycling.
It’s not just about TV shows and music. A lot of bikes allow you to track your progress and it also allows you to cycle with people all across the world. With the statistics that some of these bikes can show you, you can compete with people in real-time. In my opinion, competing is a great way to maximize your workouts.
2 Great Indoor Cycles
Now that we have discussed the benefits of indoor cycling, we are going to talk about the top
two best indoor cycles that you can get. It is important to remember that the better your cycle is, the more benefits you will receive and that is the main reason why we added this section to this article.
Peloton
We can sit here all day and talk about the premium quality of the materials that get used
when building a Peloton bike but the reason why Peloton made it onto this list is purely
through the features that it offers.
Paying a small subscription every month, you get access to a library of constantly updated
workouts and you have the ability to virtually cycle with other people. This subscription might
save you money as you will no longer have to pay for spinning classes. You will be able to
do all of this in the comfort of your home.
Sunny Health & Fitness Indoor Cycling Bike
While this bike does not have a monitor attached to it for you to entertain yourself or to keep
track of your progress, this bike is made this list because it has a wealth of features that help
you while cycling. It does this at a great price of under $300.
When using this bike you can count on its stability and consistency to maximize your
workout. This bike is best for people who are short on time and who don’t have the time to
play around with any gadgets. You simply adjust the bike to your preferences when you first
get it and from then on, you get on it and go.
Conclusion
One benefit that I did not list has to do with your mental well-being. The time you spend on
an indoor cycle can be used to think about things going on in your life from a different
perspective. Think of the time you spend on the bike as “your time” where you don’t have to
worry about anyone else or anything else.
Here is a list of the newest indoor stationary bikes on the market.
- ✦Flywheel And Heavy-Duty Steel Frame Of The Exercise Bike Guarantee The Stability While Cycling. The Drive System Provides A Smoother And Quieter Ride Experience.It Won't Disturb Your Family Members.
- ❤Compared with other stationary bike, it has a larger flywheel and belt drive, which means it will be more stable and safe, and makes your ride more comfortable and smooth. You are receiving the strongest low-impact exercise bike for home.
- ❤【CUSTOMIZED DESIGN】These easy-to-adjust 2-way handlebars and 4-way seat can adapt to most body types. The super soft seat cushion makes your ride more comfortable. Non-slip handlebar is designed for more intense exercise. The handlebars are also embedded with chips that can track the heart rate.
- ❤【LCD MONITOR】indoor cycling bike comes with a large LCD monitor(3.54 inches) that clearly tracks time, distance(miles), calories burned, heart rate, speed . Exercise intensity is intuitive and controllable. The flat bracket can accommodate , and the water bottle bracket is convenient for you to replenish water in time.
- ❤Use the adjustable pull knob to switch the exercise intensity, and create a multi-level riding experience for enthusiasts of all levels. It can make you burn fat quickly, exercise your core muscles and enhance your heart and lung function. Press down the emergency knob to stop the stationary bike immediately.
- ✦Flywheel And Heavy-Duty Steel Frame Of The Exercise Bike Guarantee The Stability While Cycling. The Drive System Provides A Smoother And Quieter Ride Experience.It Won't Disturb Your Family Members.
- ❤【MAGNETIC RESISTANCE】The Exercise Bikes have 35 lbs flywheel provides challenging and real riding experience. Magnetic resistance system provides a smooth responsive ride by increasing the magnetic field resistance. Stable and silent, Stationary Bikes no need change brake pad anymore.
- ❤【ADJUSTABLE】The adjustable seat and handlebars offer more driving space. 2-ways adjustable non-slip handlebar and 4-way adjustable seat, And indoor exercise bike have adjustable aluminium alloy cage pedals and emergency brakes to make the riding experience safer.
- ❤【EFFECTIVE WORKOUT BIKE】Aluminum alloy pulley with 7 notches can ensure optimal energy transfer and smooth exercise, when riding spin bike you never have to worry about noise, which is won't disturb your apartment neighbors or sleeping kids, great for home fitness workout. Also the adjustable magnetic resistance system can meet the needs of beginners to professionals.
- ❤【STURDY COMFORTABLE】Our stationary bikes equipped with thickened steel and triangular frame, it guarantee the stability while cycling and holds up to 330LBS. Very stable and durable. Professional seat cushion, comfortable and breathable. The water bottle holder allows you to replenish water in time. 2 transportation wheels help you to move the exercise bike easily.
- ✦Flywheel And Heavy-Duty Steel Frame Of The Exercise Bike Guarantee The Stability While Cycling. The Drive System Provides A Smoother And Quieter Ride Experience.It Won't Disturb Your Family Members.
- ❤【ENOUGH RESISTANCE FOR ALL FITNESS LEVELS】- Level 1 is perfect for beginners while Level 8 will make anyone work for it. Other bikes don't come close to our max resistance. Don't waste money on a bike that will be too easy in a few months. Get a bike that can grow with you.
- ❤【300 POUND WEIGHT CAPACITY】- Solid steel frame has been providing safe and effective workouts for over 10 years.
- ❤【COMPACT QUIET】- Perfect for smaller spaces, this exercise bike folds into a 22" x 20" footprint. So quiet, you won't disturb anyone in the room.
- ❤【EASY READ LCD COMPUTER】- A Large LCD screen makes it easy to see your Distance, Calories Burned, Time, Speed and Pulse.
- ✦Flywheel And Heavy-Duty Steel Frame Of The Exercise Bike Guarantee The Stability While Cycling. The Drive System Provides A Smoother And Quieter Ride Experience.It Won't Disturb Your Family Members.
- ❤Update Version: The seat pillars of the upgraded version of exercise bike are tilted back, which is slightly different from the original version. The steel frame is thicker and heavier than the original, the maximum weight capacity has also been upgraded from 260 LBS to 400 LBS!!!
- ❤【Stable Stationary Indoor Bike】 The thicken heavy-duty steel frame and unique triangle structure of the exercise bike can ensure stability and safety during riding. Belt drive transport system provides a smooth and sturdy ride. when you use this fitness bike, it is quieter than chain drive, it won't disturb your family or neighbors to rest. An excellent cycling bike for home cardio workout.
- ❤【Personalized Stationary Bike】 2-ways adjustable non-slip handlebar, 4-ways padded seat (inseam height 34"-41") fit users with different heights, a large range of adjustable resistance gives you a comfortable indoor riding experience. Sturdy bottle cage allows you to replenish moisture in time. Wheels help you to move the cycle bike easily.
- ❤The LCD display on the stationary bike can track your time, speed, distance, calories burned and odometer, so you can know and adjust exercise plan in time. iPad holder/Phone holder allows you to watch class video or enjoy music, let you get relaxed and happy while exercising.
- ✦Flywheel And Heavy-Duty Steel Frame Of The Exercise Bike Guarantee The Stability While Cycling. The Drive System Provides A Smoother And Quieter Ride Experience.It Won't Disturb Your Family Members.
- ❤【Dimensional Parameters】: The repositing of the Folding Upright Stationary Exercise Bike is pretty commodious and easy because it has a small footprintThis exercise can fit in a standard closet when folded or some unlikely seat .
- ❤【Structure and material】: The sturdy X-shaped steel frame can support weight within 260 lbs. The seat is wrapped in full leather and features a perfect W-arc according to the human hip structure, effectively avoiding friction between the thigh root and the seat during the ride and providing a more comfortable experience.
- ❤【LED DISPLAY PHONE HOLDER】: The LED display can accurately record your ride time, distance and speed. You can also fit your cell phone on top of the display, so you can listen to music or take calls while riding.
- ❤【8 Resistance Levels】: Depending on the height of the user, the appropriate height can be selected via the black adjustment button below the seat. Of course, the resistance level 1-8 can also be adjusted by the black manual dial under the console.
- ✦Flywheel And Heavy-Duty Steel Frame Of The Exercise Bike Guarantee The Stability While Cycling. The Drive System Provides A Smoother And Quieter Ride Experience.It Won't Disturb Your Family Members.
- ❤【EXERCISE BIKE FOR HOME 】35lbs flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling.It supports up to 280 lbs max weight.Infinite resistance system and Belt Drive System can ensure that you are in a stable state during exercise.Provide you with a smooth and silent riding experience.Suitable for all fitness levels.
- ❤Configuring different resistance levels can bring you a realistic road feel. Different resistance levels can meet your different needs for exercise thus burning more calories. And the built-in push-down emergency brake can protect your safety in dangerous situations.Easy and quick to set up and take down, with an extremely space-saving design .Easily moveable with the front-mounted transport wheels.
- ❤【PERSONALIZED EXERCISE BIKE】Our indoor bike comes with fully adjustable handlebars and built in arm and elbow rests.At the same time equipped with adjustable height seat. (seat adjustable height 34.51-39.17in, handlebars adjustable height 41.54-46.06in). The seats are ergonomically designed,and can easily moves forward/back and up/down.
- ❤【LCD MONITOR】The exercise bike is equipped with a multi-function LCD monitor that displays time, speed, distance, calories burned, mile(NOT km),allowing you to easily get all the training data. And equipped with a multi-function bracket that is equipped with water bottle holders, mobile phone bracket. You can watch videos or programs during training, enjoy sports and music, which can make the exercise more easily.
- ✦Flywheel And Heavy-Duty Steel Frame Of The Exercise Bike Guarantee The Stability While Cycling. The Drive System Provides A Smoother And Quieter Ride Experience.It Won't Disturb Your Family Members.
- ❤【Stable Adjustable Height Feet】Adjust the feet height to ensure the stationary bike is perfectly even with the floor. Especially when you put the indoor cycling bike on soft mats or carpets, it helps keep stable, even, and safe. Besides, the two included wheels can move the exercise bike easily.
- ❤【 Adjustable Seat and Handlebar】 Customizing your own best comfy cycling posture, adjust the height and distance of the spin bike seat and grip at the same time. Adjust the handlebar height to fit different exercise intensities. Suitable for almost all ages.
- ❤【Safe Emergency Brake Design】The stationary bike flywheel will immediately stop when pushing down the resistance adjustment knob. This design makes it much easier and safer to stop the cycle bike, and practical when you are exhausted after intense cycling exercise.
- ❤【Digital Display with Pulse】Monitor your spin performance in real-time, the LCD screen can accurately display the speed, mileage, calories, and heart rate. Help you adjust and accomplish different spinning goals effectively. Built up with tablet/phone holder and armrest heart rate monitoring system.
- ✦Flywheel And Heavy-Duty Steel Frame Of The Exercise Bike Guarantee The Stability While Cycling. The Drive System Provides A Smoother And Quieter Ride Experience.It Won't Disturb Your Family Members.
- ❤We have improved the seat riser tube from 5 holes to 8 holes, the seat can be adjusted longer.Upgraded the plating on the flywheel to reduce noise.
- ❤【ERGONOMIC DESIGN】Ergonomic design with all-inclusive flywheel, ensure enough safety to avoid contact and injuries around children. Humanized design exercise bike with thicken foam, stable structure, adjustable design and comfortable angles, the water bottle holder allows you to replenish water in time.
- ❤【ADJUSTABLE DESIGN】Exercise Upright bike Not suitable for people who are too tall. A full adjustable indoor machine for family use. Cycle bike has multiple places can be adjusted like seat cushion, handlebars and resistance, the emergency braking system can stop the bike immediately.
- ❤【LCD MONITOR】Tracks your time, speed, distance, calories burned and odometer. Monitor your exercise progress index for your body workout provides data reference. Put you phone on the holder to watch videos.
- ✦Flywheel And Heavy-Duty Steel Frame Of The Exercise Bike Guarantee The Stability While Cycling. The Drive System Provides A Smoother And Quieter Ride Experience.It Won't Disturb Your Family Members.
- ❤【 DURABLE STRUCTURE】 Fitness bike made of heavy duty steel and thicken foam keep the stability and durability
- ❤【ADJUSTABLE DESIGN】Stationary bike has multiple places can be adjusted like seat cushion, handlebars and resistance, ergonomically designed for optimum comfort.Emergency braking system can stop the bike immediately.
- ❤【COMFORTABLE CONSTRUCTION】 Exercise Bike has thicken foam, stable structure, adjustable design and comfortable angles, follow the ergonomic design concept. Indoor cycling bike gives the experience of realistic road-riding feeling.
- ❤【LCD MONITOR】 Tracks your time, speed, distance, calories burned and odometer. Monitor your exercise progress index for your body workout provides data reference. Put you phone on the holder to watch videos.
- ✦Flywheel And Heavy-Duty Steel Frame Of The Exercise Bike Guarantee The Stability While Cycling. The Drive System Provides A Smoother And Quieter Ride Experience.It Won't Disturb Your Family Members.
- ❤ADVANCED PERFORMANCE MONITOR: You can keep track of speed, distance, time, calories, odometer, Pulse and Auto On/Off or use Scan to cycle through each metric.
- ❤40 LB FLYWHEEL: Designed for speed and stability to create more momentum for longer periods of time keeping your workout going.
- ❤PULSE SENSOR: Helps track your target heart rate and maintain it during extended workouts.
- ❤ADJUSTABLE FRICTION RESISTANCE: The dual felt pad resistance system gives you the sense of being on the road and the micro-tension controller provides just the right amount of resistance you need.
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