What Foods Help Burn Body Fat

It is no secret that exercise is one of the greatest contributors to aiding the loss of body fat. However, even more important than that is diet. When it comes to the types of foods that you heat, what are the best ones to help burn body fat? 

The best foods to help burn body fat include eggs, avocados, berries, oatmeal, grapefruit, fatty fish, sweet potatoes, chili peppers, cayenne peppers, black greens, dark leafy greens, sun-dried tomatoes, quinoa, greek yogurt, coconut oil, and olive oil. 

It is so important to make sure that what goes into your body is something that will help sustain energy, promote overall health, and maintain your health throughout your lifetime. Proper foods can also help aid in burning fat loss, but you have to be to choose the right ones to make this your reality. Continue reading to find a list of great body fat-burning  foods that can be easily added to your daily diet. 

What are the Best Foods to Help Burn Body Fat? 

Of course, there are foods that are healthier for you than others as far as maintaining your overall health goes. Even more than this though, there are foods that will work harder for your body in different ways. Specifically, there are foods that, when consumed, will do a better job at burning fat. By eating the right foods along with a regular exercise routine, you are able to jumpstart your fat-burning  journey right from your own table 


Eggs are one of the most basic, but hardest working fat burners out there. They are packed with protein and healthy fats that work in a way to keep you full and energized while also aiding in burning fat. Eggs are versatile, easy to control when it comes to portion, and even contain choline which helps to support brain health. Even better, the majority of people have them right inside their fridge, making them easy to grab at a moment’s notice.  


For those of you who want to add a little more zing to your morning, afternoon, or even eggs, try reaching for an avocado. Good together or great alone, avocados are rich in vitamin B6, which directly targets the breakdown of cortisol – the stress hormone that works even harder at building belly fat. Avocados are also great for filling you up without leaving you wanting within 30 minutes of eating, which is great to help control excessive snacking. 


Adding even more color to your diet, berries are a great snack for those who need a little sweet treat without consuming an entire half-gallon of ice cream. Berries are full of fiber and are able to work at burning fat long after you have gobbled them up. You can also consume quite a bit of berries without having to worry so much about calorie count as they are low in calories. Another plus is that berries can help to boost your immunity along with burning fat. 


If you’d like to bring berries over to another plate, try placing them atop oatmeal. This whole-grain carb is high in fiber and is slowly burned after consumption which helps to keep you fuller longer. Grains aren’t the enemy, especially whole grains as they do an incredible job at aiding in the reduction of belly fat. Whole-grain oats are a great option for those who have a salacious appetite and need something that will fill you but will also work for your good.


Going along with this small breakfast theme that has sequenced comes the greatness of grapefruit. Grapefruit is a food that many seem to avoid, however, it has benefits that include a great amount of antioxidants, lots of vitamin C, and beta-carotene which all aid in supporting your immune system. Even more, these (big) fruits do a fantastic job at filling your stomach with minimal calories to boot. 

Fatty Fish 

Fish such as salmon, tuna, and mackerel are full of all kinds of good things. These types of fatty fish have a great amount of protein which is a huge plus for those of you who are wanting to build muscle, but also for those who need a little boost of energy. Fatty fish are also full of omega-3 fatty acids. These types of fatty acids are great at assisting your body in burning fat. Fatty fish also help to reduce inflammation as well. 

Sweet Potatoes

Sweet potatoes are one of those magic foods that host a whole slew of different benefits while also keeping you full and fueled. Sweet potatoes are full of carotenoids, antioxidants, and have vitamin A, C, and B6. With all of these various benefits, the sweet potato can aid in stabilizing your blood-sugar levels while also helping to lower your insulin resistance. This helps to help convert calories in your body to energy rather than stored fat. 

Chili Peppers 

If you are not one who is typically not inclined to the flavor profiles of those foods that are sweet, you might be looking for something that will add a bit of heat to your fat-burning . For this, look no further than chili peppers. Chili peppers have a compound in them called capsaicin (what makes them hot) which can aid in increasing your metabolic rate. When this increases, you’re better able to burn fat. 

Cayenne Peppers 

Adding another pepper to the fat-burning  food realm is the cayenne pepper. Most people don’t typically just eat these raw, but many use cayenne pepper spice within their food to add a bit of flavor. Just as chili peppers do, cayenne peppers have capsaicin, which can help to increase your metabolic rate. This doesn’t mean that the cayenne pepper is going to help you magically lose a pant size, but it can certainly aid in keeping your metabolism going strong. 

Black Beans 

Black beans don’t get enough credit when it comes to good food that can help keep you full while also burning through fat. These are a resistant starch that feeds the good bacteria in your gut as it triggers the production of butyrate. Through this triggering, your fat is burned as energy rather than being stored. Black beans are also a great source of soluble fiber which can greatly assist in the decrease of belly fat. 

Dark Leafy Greens 

So many times, people think that just grabbing an iceberg lettuce salad is the perfect choice for all their health food needs. However, when it comes to greens and burning fat, the dark leafy greens are the ones you want to go for. Dark leafy greens have a great amount of iron which helps to transport oxygen throughout your body. Good oxygen distribution is the key to being able to maximize a workout, which then leads to a higher amount of fat burned. 

Sun-Dried Tomatoes

Sun-dried tomatoes are also a good that oftentimes gets put on the back shelf when it comes to getting creative with items that burn fat. However, sun-dried tomatoes are full of beta-carotene and lycopene, which are two antioxidants that blast away at harmful compounds which promote fat storage. These two antioxidants are also wonderful at targeting belly fat – one of the biggest areas of focus for many trying to work at fat loss. 


Quinoa is a food item that has made a very big appearance in the last few years and for good reason. Quinoa is a great fix for those needing a carb fix without indulging in something that will set them back, but it is also full of protein. When you are exercising, your body needs calories that it can expend while in a caloric deficit. Quinoa is also full of magnesium which is great for those of you who are in need of a little sleep assistance every now and then. 

Greek Yogurt 

Greek yogurt is an extremely versatile food that can be used in a number of different ways, all while helping you to burn body fat. Greek yogurt is packed with protein, but also has a good amount of vitamin D as well as calcium. These are great to help aid in turning off cortisol, which is a stress hormone that causes your body to hang on to fat , more specifically, hang on to belly fat. 

Coconut Oil 

If you are looking for a cooking oil that will be a bit healthier than butter, grease, or margarine. Coconut oil is a wonderful alternative. Coconut oil has triglycerides within it which are burned as energy once it has been ingested rather than stored as fat. Coconut oil also has lauric acid, which is known to target belly fat. Coconut oil can be used for cooking, for baking, and even as an alternative to coffee creamer. The possibilities with coconut oil are endless. 

Olive Oil 

Speaking of great oil, olive oil is another good alternative for those who are wanting to make healthy, fat-burning changes into their everyday life. Olive oil is full of monounsaturated fats which help to promote fullness and can certainly help you to keep from reaching for a snack out of hunger. This oil is also very versatile as it can be used for cooking, baking, and is great simply poured atop different foods to add flavor. 

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *