When working out, many supplements should be taken. Many athletes drink protein shakes to help build muscle mass. You might also want to drink a pre-workout right before exercising. 

However, have you ever considered taking creatine gummies? If so, we have the best options for you down below! Here is a quick list for reference:

• Create Creatine Monohydrate Gummies
• Optimum Nutrition Micronized Creatine Monohydrate Capsules
• GREABBY Creatine Monohydrate Gummies
• Animal Creatine Chews Tablets
• Keystone Peak Creatine Monohydrate Gummies
• CON-CRĒT Creatine Gummies
• Novomins Creatine Monohydrate Gummies
• EFFECTIVE NUTRA Creatine Gummies

This article explains creatine and its effects on the body. We will also review the products mentioned above. We have spent countless hours researching to find the best, so continue reading below for more information! 

What Is Creatine?

Creatine is a natural energy source that helps build muscles and bone growth. Creatine is also a type of amino acid, the basic building block of protein. It acts as a natural energy source for your body. 

Your body will naturally produce creatine in the liver, pancreas, and kidneys, but certain foods also provide creatine. These foods include seafood, steak, chicken, and parmesan cheese. 

Many athletes use creatine supplements due to their benefits. These supplements are found in liquids, energy bars, capsules, gummies, and powders. The best type of creatine is creatine monohydrate, which helps prevent injury and improves overall performance. 

What Are Creatine Gummies?

Creatine gummies are essentially creatine supplements in gummy form. Many of these gummies contain natural fruit flavors, making them taste delicious. They will also help you keep your creatine levels normal, primarily as you work out. 

Many gummies might include a serving size of 2 to 3 gummies to ensure you get the correct amount of creatine in your body. In that case, it is essential to follow the directions below. Some companies may tell you to take a small amount first, then work your way up. In that case, reading the label thoroughly before taking it is essential. 

What Are the Best Creatine Gummies?

Now, we will discuss the best creatine gummies below. All mentioned ones are highly rated as we have done much research beforehand. Not only that, but many of them taste delicious, making them a good treat as you embark on your journey of becoming healthier. 

1. Create Creatine Monohydrate Gummies

Sometimes, gummies melt during shipping or if your house or car becomes too hot. However, Create creatine monohydrate gummies ensures they will not melt, making it perfect for on-the-go lifestyles! You can incorporate this orange-flavored supplement without messing with any powdered versions.

These gummies are non-GMO, vegan, gluten-free, and contain less sugar than other brands, making them suitable for many people’s diets. The bag includes 90 gummies total, with three chewables per serving.

This supplement provides mental clarity, focus, sharpness, and cognitive function throughout the day. You will also reap the benefits of getting more lean muscle mass and a toned figure, making you feel confident about yourself daily! Overall, if you are looking for a supplement that helps you boost your strength and endurance, Create is for you. 

2. Optimum Nutrition Micronized Creatine Monohydrate Capsules

These gummies are incredibly affordable and come in a container that holds 120 pieces in total. The serving size suggests taking two gummies each, so taking one before and one after your initial workout session might be wise. 

These gummies are cruelty-free, sugar-free, vegan-friendly, non-GMO, third-party tested, and contain no artificial preservatives, flavors, or colors. Because of this, many people enjoy this excellent mixed berry flavor product without any feelings of guilt! 

The Optimum Nutrition micronized creatine monohydrate capsules can help support power, strength, and muscle size when combined with high-intensity activities. They also help speed recovery, improve brain performance, and reduce tiredness. So, overall, these creatine gummies are a win-win situation! 

3. GREABBY Creatine Monohydrate Gummies

For anybody looking to increase muscle size, strength, and energy, look no further than the GREABBY creatine monohydrate gummies! These gummies have mixed berry flavors, making them delicious for anyone who takes them. The serving size per container is four gummies, providing 5000 mg of creatine.

These gummies are easy to carry around as they do not require any powders, so if you are on the go and need supplements before or after working out, these are the ones for you. They provide vitamin B-12 and taurine, which are needed during workouts. 

4. Animal Creatine Chews Tablets

The following product on our list is Animal creatine chew tablets. These tablets have 30 servings per container, and you take four each time (of 5 grams of creatine.) In that case, take two before working out and two after working out to ensure you get the best benefits possible. 

These tablets will help boost your endurance and overall workout performance, increase strength, promote muscle energy, and delay any fatigue you might feel during your exercise session. 

Every batch Animal makes is third-party-tested and manufactured in the USA. Also, their facilities are a GMP-certified plant, meaning their product is up to quality standards. 

This company also commits to excellence and provides you with a grade-A product. In that case, you can ensure they are a trustworthy product that does not offer any messes due to the product being in tablet form.

5. Keystone Peak Creatine Monohydrate Gummies

Many companies strive to provide convenience, which is exactly what Keystone Peak does! Each serving size contains 5 grams of pure creatine monohydrate, allowing you to get the best out of your workouts. 

These chewables enable you to unleash your energy and stamina for every fitness challenge. Because these gummies are berry-flavored, you will not have to deal with the messy scoops and chalky aftertaste some other products contain. 

The Keystone Peak gummies provide naturally powerful ingredients and are sugar-free, non-GMO, vegan, and gluten-free. Also, you do not have to worry about artificial fillers and sweeteners. Lastly, all their gummies are manufactured in a GMP-certified facility, ensuring you feel good about purchasing this product! 

6. CON-CRĒT Creatine Gummies

These particular gummies are made and processed in the USA. CON-CRĒT has 30 servings per container, so you only need to eat three each time you work out, allowing you to reap the benefits creatine provides. They help support your overall brain, heart, reproductive wellness, muscle, and immune health. 

For those with busy schedules, these gummies can be taken anywhere you please, as they fit well in your gym bag. Not only that, but you can use these gummies as a pre-workout supplement or as a daily creatine energy vitamin!

7. Novomins Creatine Monohydrate Gummies

If you want a sugar-free creatine monohydrate option, look no further than Novomins! This 90-gummy supplement contains 45 servings, ensuring you get your money’s worth. 

Not only are the Novomins gummies extremely affordable, but they will also help you relieve fatigue, increase muscle endurance, and improve your overall athletic performance. This formula is specifically designed to help women and men gain lean muscle mass, specifically in their glutes and bottom. 

Lastly, this company prides itself on using natural, high-quality ingredients. These ingredients do not include chemicals or GMO products, which helps this company help you achieve the best workout possible! 

8. EFFECTIVE NUTRA Creatine Gummies

Effective Nutra is the last creatine gummies we will review on our list. It is one of the best because the product itself is third-party tested, non-GMO, vegan, and gluten-free! 

This specific jar contains 90 lemon-flavored gummies total, and its serving size is one gummy, meaning you have not just a 30-day supply but a 90-day supply! Talk about a money-saver! On top of this, these creatine gummies are made in the USA and a GMP-certified facility, ensuring the best quality for their customers. 

This supplement can provide many benefits, including muscle mass, brain function, endurance, better recovery, energy, performance, and strength. These benefits allow you to make the most of all your sessions. 

When Should I Eat Creatine Gummies?

It is best to take creatine gummies shortly before or after working out. This is best done during the days you work out instead of every day. 

Healthline states taking creatine gummies shortly before or after your workout is best. Pubmed did a study in 2006 with two groups: one group took creatine supplements before and after their workout, and the other group took the supplements once in the morning and once in the evening. 

Both groups took the same amount of creatine supplements. However, the first group showed a more significant increase in lean mass than the secondary group.  

Benefits of Taking Creatine Gummies

There are many benefits of taking creatine gummies. Before we go through a quick list, it is essential to note that taking creatine benefits people who have chronic health conditions. These conditions may include the following:

• Fibromyalgia
• Neurodegenerative diseases
• Osteoarthritis
• Myocardial ischemia
• Conditions that may affect creatine metabolism
• Conditions that affect how creatine transports through your body

Other advantages include the following:

• Prevents injury
• Increases muscle mass
• Improves exercise performance, permitting you to get the most out of your workout session 
• Reduces cramping and dehydration
• It decreases muscle pulls, strains, and tightness 
• Provides better tolerance of extreme workouts
• Enhances recovery post-workout
• Provides better rehabilitation from injury
• Brain and spinal cord neuroprotection

Are There Any Downfalls to Taking Creatine?

Although creatine is safe for most people, it may not be safe for specific people. You might not want to take creatine if you are pregnant, breastfeeding, diabetics, liver disease, and kidney disease. Lastly, if you have bipolar disorder, it may increase your risk of mania.

However, these statements do not have enough evidence to support this claim. You must talk to your current healthcare provider to ensure you can take these supplements.

Conclusion

Although there are many creatine supplements out there, if you wish to eat gummies because they are easier than, say, using a powdered form, we highly recommend investing in some of the ones mentioned above. Overall, we hope this article has been helpful for you and wish you well in your journey to a healthier path!