11 Fat Burning Workouts at Home

11 Fat Burning Workouts at Home - WP

Exercise is an essential part of keeping your body well and your mind fit as well. Along with these two benefits, exercise is also a key aspect of burning fat. When you don’t have time to get to the gym, what are some ways to burn fat at home?  11 fat burning workouts that you … Read more

Low-Impact Cardio Workouts For Beginners

Low-Impact Cardio Workouts For Beginners - WP

There is no denying the benefits of cardio workouts, but there is also no denying that they are hard work. For beginners, it can be tough to start your cardio journey. What are some low-impact cardio workouts for beginners?  The best low-impact cardio workouts for beginners include low impact jumping jacks, jog in place jacks, … Read more

How Many Calories Do I Burn Doing Nothing?

How Many Calories Do I Burn Doing Nothing - WP

For those of you that simply cannot find the time to make it to the gym or even squeeze a workout in while you are at home, you may be curious if your body is still working to your advantage. When you are doing nothing, is your body still burning calories?  To find how many … Read more

How Many Miles Do I Need To Walk on a Treadmill to Lose Weight?

How Many Miles Do I Need To Walk on a Treadmill to Lose Weight - WP

When it comes to weight loss, there are so many different avenues that one can take to get on their journey to shedding unwanted extra pounds. However, some tricks are tried and true. How many miles do you need to walk to lose weight on a treadmill?  Generally, when walking on a treadmill, completing 3 … Read more

Low Impact Cardio | Burn Off Fat And Get Rid Of Fat Fast!

Low Impact Cardio - Burn Off Fat And Get Rid Of Fat Fast - WP

Do you want to incorporate cardio exercises into your regular workouts? You probably think that low impact cardio like running and aerobics are the only beneficial forms of cardio. “I only do running,” you say. “There aren’t any aerobics programs I can do.” Well, there are lots of options for low impact cardio at home … Read more

What is Aerobic Exercise?

What is Aerobic Exercise - WP

If you are new to exercising or are simply looking to change up your current workout, you may run into the term “Aerobic” exercise. If you aren’t familiar with this type of exercise, the need for more explanation of what exactly an aerobic exercise is certainly warranted.  Aerobic exercise involves the conditioning of your cardiovascular … Read more

What Foods Help Burn Body Fat

What Foods Help Burn Body Fat - WP

It is no secret that exercise is one of the greatest contributors to aiding the loss of body fat. However, even more important than that is diet. When it comes to the types of foods that you heat, what are the best ones to help burn body fat?  The best foods to help burn body … Read more

Body Weight Exercises

Body Weight Exercises - WP

When walking into a gym, it becomes quickly apparent what the purpose behind each piece of equipment is, which guys you throughout your workout. When you leave the gym behind and start completing bodyweight workouts, what do the exercises look like?  Bodyweight exercises include planks, reverse lunges, bodyweight marches, lateral lunges, knee-grab sit ups, box … Read more

Flexibility Exercises

Flexibility Exercises - WP

When your body is flexible, you likely experience fewer injuries, have improved posture, have a greater amount of strength, and are able to physically perform better than those who are not. With flexibility being such a good thing, what are some different flexibility exercises?  Flexibility exercises include shoulder rolls, standing hamstring stretches, extended angle side … Read more

Examples of Anaerobic Exercises

Examples of Anaerobic Exercises - WP

If you are looking to find a workout routine that not only is effective but doesn’t require hours’ worth of effort to see those effects, anaerobic exercises might be for you. Anaerobics are great for those wanting to lead a healthy lifestyle, but what are some exercise examples?  Examples of anaerobic exercises include tempo squats, … Read more