If you’re looking to expand or start a home gym and you’re wondering which is going to be the best item of equipment between a power tower and a rowing machine — then we have all the information to help you decide. Power Towers and Rowing Machines are two very different pieces of equipment, each…
If you’re in the market for a new home gym equipment but are unsure whether to choose a power tower or a weight bench, look no further because we’ve compiled all our research and findings into one place to help you decide. In this article, we’ll take you through the key differences between each item…
Calisthenics moves can be as simple or challenging as you want, but one of the things many people love about this style of exercise is that you can make impressive moves with increased strength and training. Incorporating handstands into a calisthenics workout is a challenging yet rewarding way to expand your routine. Once you master…
If you’re looking to make an addition to your home gym, but you’re not sure which is going to be best between a power tower and a pull-up bar, then look no further because we’ve made a full comparison guide to help you decide. In this article, we’ll take you through everything you need to…
Thanks to the recent boom in interest in calisthenics, the humble pull-up is being incorporated into workouts across the globe. But a pull-up alone can get a little boring, and there’s a limit to the strength building you can do using body weight alone. To solve the problem, there are various options to make the…
Cardio is one of the best forms of exercise for heart health and has many other benefits. For this reason, it’s a go-to activity that’s recommended by doctors and health professionals across the globe. But can the benefits of cardio be outweighed by reduced energy and strength? In short, cardio shouldn’t make you feel weaker…
Calisthenics can produce some amazing results, including a perfectly proportioned body and the ability to perform moves that seem impossible to the regular onlooker. With moves and stretches that can transform the body over time, can this extend into making a person appear taller if they perform the right exercises? The quick answer is that…
Our bodies change as we age, and so can the type of exercise best for us. If you’re over 40, you might be wondering whether you need to change or adapt your current training — or you could be looking to implement a new, more suitable exercise routine. But the question is, which is the…
Calisthenics athletes can do amazing things with their bodies and often achieve perfect physiques with little to no body fat, but one question they’re frequently asked is why are they muscular everywhere else, but they still have small legs? There are a few possible answers to this question; it could be because they don’t concentrate…
Cardio Drumming and POUND are becoming an increasingly popular, unique, and fun way to exercise. Both are based on drumming, but the good news is you don’t need to be able to play the drums or even be musical to take part. You might not immediately think of drumming as an exercise routine, but you…
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