Indoor Cardio Workout to Do When the Weather Is Bad

Indoor Cardio Workout To Do When The Weather Is Bad

The best way to burn fat and stay fit is to complete cardio workouts regularly. Cardio workouts usually require going to the gym. During bad weather, running and machine workout is hard. It also requires a lot of time. You can also exercise better at home.  When the weather is bad, which indoor cardio workouts … Read more

What Type of Indoor Cardio Equipment Should I Buy?

What Type of Indoor Cardio Equipment Should I Buy

Congrats! You’ve conveniently moved the gym to your home. You’re probably thinking of the type of cardio equipment to buy for your fitness goals. So, what type of indoor cardio equipment should you buy? Vertical climbers, exercise bikes, mini trampolines, exercise mats, punching bag, stair mill, SkiErg skiing machine, ARC trainer, ellipticals, and rowers make … Read more

Amazing Workout Gear for Indoor Cardio

Amazing Workout Gear For Indoor Cardio

You need not hit the gym to do your cardio. With the right workout gear, you can work on your cardiovascular fitness while improving your heart rate, lowering blood pressure, and burning calories. What workout gear do you need for indoor cardio? Kettlebells, dumbbell sets, resistance bands, jumping ropes, medicine balls, stationary bikes, rowing machines, … Read more

How to Get a Flat Stomach While Sleeping

How To Get A Flat Stomach While Sleeping

Did you ever dream of getting a flat stomach overnight? Well, keep dreaming because you can get a flat stomach by sleeping more. Sounds too good to be true, doesn’t it? It is not. Sleeping contributes to a large part of your overall health and well-being, therefore it should not be surprising that it can … Read more

Will Walking on a Treadmill Burn Belly Fat?

Will Walking On A Treadmill Burn Belly Fat

Have you ever wondered if walking on a treadmill will lead to burning belly fat? Walking on a treadmill is an excellent cardio workout that helps burn extra calories during your day. A moderately paced treadmill walk of 30 minutes alone can easily burn up to 150 calories for someone who weighs 130 pounds. Treadmill … Read more

Can You Lose Belly Fat by Running on a Treadmill?

Can I Lose Belly fat By Running On A Treadmill

Running on a treadmill to lose weight and belly fat? Treadmill running is the best alternative to regular running, it is most beneficial for overweight people and beginners because it provides relatively more balance and stability in your runs. If you are running on a treadmill to lose belly fat, then you have made the … Read more

Can I Lose Weight by Running 30 Minutes a Day?

Can I Lose Weight By Running 30 Minutes A Day?

Have you ever wondered if you could lose weight by just running 30 minutes a day? Running is a great form of cardio because running for more than 20 minutes will jump start your metabolism and help burn some serious fat on a daily basis. Running is the best way to incorporate exercise in your … Read more

Does Running Make Your Buttocks Bigger or Smaller?

Does Running Make Your Buttocks Bigger or Smaller?

Is running making your buttocks bigger or smaller? Running is an excellent form of cardio-vascular exercise that boosts your immune system,  mental health, respiratory system and overall health. If you have been running regularly then you are probably already experiencing its many benefits. A study published in Mayo Clinic Proceedings suggests that running for over … Read more

Can You Get Abs From Running on a Treadmill?

Can You Get Abs From Running on a Treadmill?

Have you been running on the treadmill wondering if you can get six-pack abs? Cardio exercises like treadmill running raise your heart rate and keep it up for prolonged periods of time. This helps exercise your respiratory system which starts to work harder and faster to make up for your intense and fast breathing during … Read more

How Long Does It Take to Get Abs If You Work Out Everyday?

How Long Does It Take to Get Abs If You Work Out Everyday

Are you working out every day? Wondering when those abs will start showing up? Daily workouts are an excellent start, but in order to achieve and maintain six-pack abs, you will need strict discipline in your daily diet and training. This is by no means an unachievable task and anyone with enough focus and determination … Read more