Plyometric Exercises

Plyometric Exercises - WP

There are so many exercise options out there that the wide variety can be dizzying for those beginning to find their way around the workout world. If you discover that plyometric workouts work well for you, you may be looking for a few different exercises to put into your routine.  Different plyometric exercises include plyometric … Read more

Do Calisthenics Burn Fat?

Do Calisthenics Burn Fat - WP

There are so many benefits to exercising, but some one of the most sought-out benefits is its ability aid in burning fat. When it comes to calisthenics, it is great with muscle building, flexibility, and improving overall health, but does it burn fat?  Calisthenics is great for burning fat due to the nature of the … Read more

The Best HIIT Cardio Workouts You Can Do At Home

The Best HIIT Cardio Workouts You Can Do At Home - WP

There is a certain advantage to being able to work out at home: there is no fighting crowds for your favorite machine, no commute, and no membership fees. When it comes to HIIT cardio workouts, what are some of the best exercises you can do at home?  The Best HIIT cardio workout you can do … Read more

Calisthenics For Beginners (9 Key Workouts + More)

Calisthenics For Beginners - WP

No matter what new workout you are trying, the key term to that sentence is that it is “new.” To be a beginner at anything can be intimidating, but if you are trying calisthenics for the first time, what are some of the key workouts to get you started?  9 key calisthenic workouts for beginners … Read more

The Benefits of the Wall Sit: Underestimated Lower Body Exercise

The Benefits of the Wall Sit - WP

The wall sit exercise is excellent for building quadriceps strength, working the muscles in the front of your thighs.  This lower body exercise is generally used to build isometric strength and endurance in the quads, glutes, and calves.  The wall sit is not a particularly complicated exercise, but many people still do it wrong.  To … Read more

At Home Workout Guide to Stay Fit Without a Gym

At Home Workout Guide to Stay Fit Without a Gym - WP

Whether you’re trapped indoors because of the weather, the pandemic, or you just need to save some money on your gym membership, here is everything you need to know to create the perfect at-home fitness routine and stay fit without going to the gym. The pandemic has made us acutely aware of how ‘germy’ the … Read more

Should You Do Calisthenics Every Day?

Should You Do Calisthenics Every Day - WP

Most people have probably heard the advice that it is important to have rest days when doing any form of training. They likely assume that this applies to calisthenics as well. However, should you actually be doing calisthenics every day? In some situations, yes. Read on to find out more about why you should consider … Read more

What Muscles Does A Rowing Machine Target?

What Muscles Does A Rowing Machine Target - WP

Exercising on this machine is quite an experience. Simply speaking, it is lots of work! When you exercise or work-out on this machine, you are working almost, if not all, the muscles in your body. It is probably safe to say that the rowing machine practically gives you a full-body workout, sometimes to a point … Read more

Are HIIT workouts good for weight loss?

Are HIIT workouts good for weight loss - WP

As we hear more about HIIT workouts lately, the concept may seem like a fad. However, the principles behind HIIT are well known, especially to anyone who has played organized sports or even practiced a martial art like boxing. HIIT simply stands for High Intensity Interval Training. And that is exactly what it sounds like … Read more

Indoor Cycling: What is it and How does it work?

Indoor Cycling- What is it and How does it work - WP

Indoor cycling has gained popularity in the fitness world. Gyms offer indoor cycling classes, indoor cycling studios, and new smart-fitness equipment like the Peloton bike offer cycling classes in your home. Are you ready to give indoor cycling a try? What is it? How does it work? Let’s take a more in-depth look into this … Read more