Pull-ups are the most popular and well-known calisthenics workout exercise. Calisthenics is a form of exercise that uses natural movements and your body weight to train and work out your body. Through calisthenics, you can gain a myriad of benefits, including the endorphins that are released in your brain that will keep you motivated to…

How many times have you been told that cardio is the key to weight loss? All over the internet, weight loss programs and promotions find some way to talk about incorporating a cardio workout into your routine. If you’ve been following this advice religiously, then you’re on the right track. Cardio as a form of…

Hating cardio is a common trait among many people, including some fitness enthusiasts. Cardio demands a lot of stamina and willpower, which is why many people find it repulsive. It also requires a certain level of effort that is not everyone’s cup of tea, so they stay far away from it. But does running away…

If you’re someone who works out often, you have probably been involved in steady state cardio unconsciously. Although steady state cardio is popular as an activity, many people don’t know it by this name. Any cardiac workout regimen that demands participating in aerobic or cardio exercises for an extended time is known as steady state…

Cardio has been popular among fitness gurus since the beginning of training programs. It aids weight loss by burning calories and improving fitness by strengthening your heart, lungs, and muscles. But recently, you might have come across the term “steady state cardio.” For starters, don’t worry. It isn’t a newly invented workout regimen that would…

You must have come across “gym culture” and its hateful relationship with cardio. Many fitness enthusiasts believe that cardio kills gains, which isn’t entirely true. Building muscles has ample health benefits. Not only does it tone the body, but it also promotes an empowering strength. Building muscle and endurance through strength training is phenomenal. However,…

Cardio is said to be the most critical yet strenuous exercise of them all. It benefits the brain’s health, improves blood flow, and lowers the chances of any cardiovascular disease. After a challenging cardio session, you’re going to be sweaty, tired, and your legs will probably give up on you. At this point, you may…

If you are new to pull-ups, you might be having some issues with keeping your hands on the pull-up bar. Pull-up bars are naturally smooth and can be hard to grip sometimes. However, there are a few different things that you can do to the pull-up bar to make it easier to grip. The most…

When it comes to doing pull-ups, dips, and other calisthenics workouts, there is no better piece of equipment than a stamina power tower. Power towers have many different variations and attachments. However, stamina power towers seem to be the simplest of the bunch. But how do you use a stamina power tower to do calisthenics?…

Weider power towers are a brand of workout equipment designed to allow you to get a full-body workout in the comfort of your own home. While Weider power towers tend to be more simplistic, the exercise options it offers you are immense. But how do you use a Weider power tower properly? A Weider power…