Is Calisthenics Dangerous?

Is Calisthenics Dangerous?

Attempting new things in life can often be a thrilling experience, if not a little daunting at times due to not completely understanding your newfound hobby’s do’s or don’ts, but what about something like calisthenics? Is it dangerous or safe? Calisthenics is considered generally safe if the proper technique is applied. Calisthenics will keep you…

Benefits of Indoor Cycling

Benefits of Indoor Cycling

Being able to get out on the open road is great for those who have the option, but for those of you that prefer the safety of their home for cycling, indoor cycling is the next best thing. When it comes to indoor cycling, what are the benefits?  The benefits of indoor cycling include calories…