Exercises

Body Weight Exercises

When walking into a gym, it becomes quickly apparent what the purpose behind each piece of equipment is, which guys you throughout your workout. When you leave the gym behind and start completing bodyweight workouts, what do the exercises look like?  Bodyweight exercises include planks, reverse lunges, bodyweight marches, lateral lunges, knee-grab sit ups, box…

Flexibility Exercises

When your body is flexible, you likely experience fewer injuries, have improved posture, have a greater amount of strength, and are able to physically perform better than those who are not. With flexibility being such a good thing, what are some different flexibility exercises?  Flexibility exercises include shoulder rolls, standing hamstring stretches, extended angle side…

Examples of Anaerobic Exercises

If you are looking to find a workout routine that not only is effective but doesn’t require hours’ worth of effort to see those effects, anaerobic exercises might be for you. Anaerobics are great for those wanting to lead a healthy lifestyle, but what are some exercise examples?  Examples of anaerobic exercises include tempo squats,…

Cardiovascular Endurance Exercises

The heart is a muscular organ that is crucial to your survival. Therefore, the health of your heart must also be a top priority to keep it functioning well throughout your life. Cardiovascular endurance exercises are a great way to keep your heart healthy, but what do they include?  Cardiovascular endurance exercises include power walking,…

Plyometric Exercises

There are so many exercise options out there that the wide variety can be dizzying for those beginning to find their way around the workout world. If you discover that plyometric workouts work well for you, you may be looking for a few different exercises to put into your routine.  Different plyometric exercises include plyometric…