HIIT

The Best HIIT Cardio Workouts You Can Do At Home

There is a certain advantage to being able to work out at home: there is no fighting crowds for your favorite machine, no commute, and no membership fees. When it comes to HIIT cardio workouts, what are some of the best exercises you can do at home?  The Best HIIT cardio workout you can do…

Are HIIT workouts good for weight loss?

As we hear more about HIIT workouts lately, the concept may seem like a fad. However, the principles behind HIIT are well known, especially to anyone who has played organized sports or even practiced a martial art like boxing. HIIT simply stands for High Intensity Interval Training. And that is exactly what it sounds like…

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