Professional athletes have been gaining the benefits of HIIT for decades. However, only in the past five to ten years have the general public started to become aware of HIIT benefits. Due to the rise in popularity of HIIT, many people have seen others doing HIIT and wonder what they are doing or what do…
HIIT, or high-intensity interval training, is a workout routine that employs fast-paced, high-intensity workouts that focus on improving your cardio. HIIT is notorious for being a difficult exercise routine because you take regular exercises like jump squats and kettlebell swings and take them to the next level by increasing the speed at which you do…
There is a certain advantage to being able to work out at home: there is no fighting crowds for your favorite machine, no commute, and no membership fees. When it comes to HIIT cardio workouts, what are some of the best exercises you can do at home? The Best HIIT cardio workout you can do…
As we hear more about HIIT workouts lately, the concept may seem like a fad. However, the principles behind HIIT are well known, especially to anyone who has played organized sports or even practiced a martial art like boxing. HIIT simply stands for High Intensity Interval Training. And that is exactly what it sounds like…
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