Weight Loss

11 Fat Burning Workouts at Home

Exercise is an essential part of keeping your body well and your mind fit as well. Along with these two benefits, exercise is also a key aspect of burning fat. When you don’t have time to get to the gym, what are some ways to burn fat at home?  11 fat burning workouts that you…

How Many Calories Do I Burn Doing Nothing?

For those of you that simply cannot find the time to make it to the gym or even squeeze a workout in while you are at home, you may be curious if your body is still working to your advantage. When you are doing nothing, is your body still burning calories?  To find how many…

How Many Miles Do I Need To Walk on a Treadmill to Lose Weight?

When it comes to weight loss, there are so many different avenues that one can take to get on their journey to shedding unwanted extra pounds. However, some tricks are tried and true. How many miles do you need to walk to lose weight on a treadmill?  Generally, when walking on a treadmill, completing 3…

What Foods Help Burn Body Fat

It is no secret that exercise is one of the greatest contributors to aiding the loss of body fat. However, even more important than that is diet. When it comes to the types of foods that you heat, what are the best ones to help burn body fat?  The best foods to help burn body…

Does Plyometric Exercises Burn Fat?

There are so many different benefits to plyometric exercises, but every individual is going to have their own motivations behind their activity. When it comes to plyometric exercises, are they good for burning fat?  Plyometric exercises burn fat as this type of workout includes an eccentric, amortization, and concentric component that encompass a stretch-shortening cycle…

Are HIIT workouts good for weight loss?

As we hear more about HIIT workouts lately, the concept may seem like a fad. However, the principles behind HIIT are well known, especially to anyone who has played organized sports or even practiced a martial art like boxing. HIIT simply stands for High Intensity Interval Training. And that is exactly what it sounds like…

Is a Rowing Machine Good for Weight Loss?

A research by the World Health Organization revealed that 75% of adults aged between 24 and 80 exercises every week. It goes on to say that the gap is becoming thinner by the day as people are getting acquainted with the benefits of working out. The most effective methods of staying fit are exercising, keeping…

Rowing for Weight Loss: Does It Work?

  It is believed that regular exercise, a balanced meal, and, in rare instances, weight loss diet pills are the most effective ways of losing that extra flab. While depending on the use of weight loss diet pills and regular exercise is much easier to lose weight, getting the correct exercises that will assist in…

Best Indoor Cardio Machine for Weight Loss

Best Indoor Cardio Machine for Weight Loss

Nowadays, we are all so busy working, taking care of the kids, and preparing meals that there is very little time to think of fitness and do the odd workout to shed that excess weight which seems to be creeping ever slowly upward. By using a cardio machine, however, you can get all your work…