What is a Rowing Machine: Why Should I Use One?

What is a Rowing Machine

A rowing machine is a piece of exercise equipment that simulate physical act of propelling a boat or shell down the water.  Rowing demands tremendous physical work and it will cause you to breathe heavier and faster. It is a great form of exercise offering you a full body workout from the comfort of your … Read more

How many calories do you burn in an insanity workout?

Calorie You Burn In Insanitiy Workout

You might have heard about the home workout called insanity that promises great body in just 60 days. Is this possible? How many calories do you think this workout burns every session? Insanity workout claims to burn 1000 calories per workout. Is that what you really are burning? However, this is not the case for … Read more

Can You Lose Belly Fat on a Rowing Machine

Can You Lose Belly Fat on Rowing Machine

Are you on the verge of getting rid of your pot belly? Apart from the regular tummy exercises, you are looking for a machine to incorporate training balance and improving your flexibility. You probably have heard of a rowing machine (or even using one now). However, you aren’t sure if it will give you what … Read more

What Exercises Are In Insanity Cardio Power And Resistance

Insanity Cardio Power and Resistance

Insanity cardio power and resistance exercises are some of the highly intense cardio exercises that require minimal to no rest. These exercises are what insanity is all about. The 40 minutes long workout consists of a 10 minutes session of warm-up, 10 minutes stretching, 17 minutes long intense workout, and 3 minutes cool down. There … Read more

The Best Killer Ab Workout for a Six Pack

Killer Ab Workout for Six Pack

If you are looking for the best method to work out your lower and upper abs, then it’s time to check this guide. Killer ab workouts involve a series of abdominal exercises that will rip your cores and build abs in few weeks. To have the best abs, you must combine both exercises and few … Read more

The 10 Best Cardio Machines of 2021

Cardio Machines 2019

Going inside the gym can be overwhelming, especially if you are not familiar with most of it. If you’re going to the gym for a good cardio workout or you’re looking for a piece of great cardio equipment at home/garage gym it can be a bit stressful. There are so many ways to achieve effective … Read more

How many Exercises per Workout to show results?

Exercises per workout to show result

Some of the questions that health coaches or fitness trainers always encounter are how many exercises per workout to show results? How long will I see the body that I want? How long should I do this? And many more.  To end these questions, we created this article to help you understand the things that … Read more

10 Diet Tips for Turning Fat into Muscle


I recently was in the hospital because of some kidney stones. The pain was intense that I was not sleeping well. However, at the time I didn’t know what was causing the pain. All I knew is that I was willing to do anything to figure out what was causing it. So, after a short … Read more

Trainer Gym Reviews: What’s with the Underwater Treadmill?

Underwater Treadmill

  Treadmills have been used for decades as a form of cardio exercise and there are now numerous different types of motorized and non-motorized machines designed to help you achieve your fitness goals. Treadmills have come a long way since they were first introduced and the once-primitive designs have transformed into versatile and sleek looking … Read more

Rowing Workout Plan

Rowing Workout Plan

Many people ask how long they should row on a rowing machine and have the desire to know when their rowing workout is most effective. These types of questions are not easy to answer but one thing is this for sure: there is no definitive right or wrong answer to these questions. This is due … Read more