How Pure Cardio Insanity Works

You might be hearing about that “Best Workout” in town. The said workout that will give you all the results you need in just 60 days without any pieces of equipment and without going to the gym. 

Yes, we’re talking about Shaun T’s Insanity Workout! 

Celebrity trainer Shaun T designed an intense program plus a full diet plan that you need to follow for 60 days. Not only that, a lot of people gave good results. 

That’s why we made this article. It’s because we all wanted to know how Pure Cardio Insanity Works. So, if you’re thinking about doing this workout just read on! 


What is Pure Cardio Insanity

Insanity workout was made by Shaun T which is part of the Beachbody. It consists of 10 different programs focused around high-intensity interval workouts. 

Insanity pure cardio works in a way that is similar to interval training but in an advance and intense setting. It includes advanced cardio, will only take up to 15 to 60 mins per workout session and will be done for 60 days. 

The workout will go all out for three to five minutes plus breaks that are long enough for you to catch on your breathing. The goal is to work at maximum capacity for the entire workout. 

During the 60 days of workout, Insanity also includes a nutrition guide. This will provide you all the meals you need for the whole workout sessions. 

It’s in the form of a DVD so you can follow the workout in the comfort of your home. Insanity promises that you’ll get in good shape in a short amount of time. 

In just 60 days, this workout says to shed unwanted fat, build lean and toned muscles and sculpt the body you’ve always wanted. 

How Pure Cardio Insanity work?

Insanity is a total body workout that doesn’t require any gym membership or workout equipment. It solely relies on your body weight for resistance. 

There are 10 workouts in the insanity program. Each routine takes between 30 and 60 minutes to complete. You need to do it for six days a week until you complete the 60 days workout. 

The first part of the workout is Shaun T’s total body warmup. This will last for five minutes that seems like a circuit workout to get your heart rate pumped up. 

The warm-up includes:

  • Jumping Jacks
  • Heismans
  • 123 Heismans
  • Butt Kicks
  • High Knees
  • Mummy Kicks

After you do your workout you’ll be stretching your warm muscles to be ready for your Insanity workout. This is a great time to also work on your flexibility and focus on your breath. 

The first month of the total body workout consists of:

Second month will include: 

  • Max Interval Circuit
  • Max Interval Plyo
  • Max Cardio Conditioning
  • Max Recovery

The workout will mostly wok on your agility, endurance, and strength. Your core will also feel the burn because of the plank moves that are included in the workout set. Many of the moves center around tightening your core so not only will your body receive the workout but your abs will get plenty of attention.

The focus of the workout is cardio, but there are a number of exercises that will improve your strength and agility thrown in the mix.

After the workout, you’ll be stretching again to cool down your muscles. You’ll be stretching those muscles that you just worked to help flexibility and muscle soreness. 

Here are some of the workouts that are included in INSANITY that you’ll do for 1 minute each: 

  • Suicide Drills
  • Switch Kicks
  • Wide Football Sprints
  • Stance Jacks
  • Pedal
  • Hooks and Jump Rope
  • Power Jacks
  • Level 2 drills
  • Frog Jumps
  • Power Knees
  • Mountain Climbers
  • Ski Down
  • Scissor Runs
  • Suicide Jumps
  • Push Up Jacks

Target Areas

Insanity is known to provide advanced cardio and core workout. Of course, the main target will be your core as it focuses on your middle section. 

Other than your core this workout will also sculpt other parts of your body, leaving no muscles behind. Your core will not the only one burning during this workout. 

Your arms will also be targeted as you use them to carry yourself while your body weight will be your resistance. This will sculpt your arms, chest, and shoulders. 

Insanity uses plyometrics, a technique that featues hopping and jumping exercises from sports like basketball, skiing, and boxing. These exercises will tone your legs effectively. 

Your glutes will also bo toned together with your legs during the workout. Plyometrics is known to strengthen the muscles of your back end. 

Lastly, you back will also be targeted by the Insanity workout. Since this is a full-body workout, it will also work on your back while toning your lower body muscle groups. 

Is Insanity for everyone? 

Even though this a home workout, insanity isn’t for most people. This can’t be done by beginners and seniors. 

First of all, Insanity workout uses advanced exercises and plyometrics. Even though it builds your strength, increase your cardiovascular fitness and lose weight effectively, this workout cannot be for beginners. 

This workout is designed for people who are already in good shape and are also doing advance workout out. Insanity workout will work best for them as this will push them to be in even better shape. 

If this is the first time that you’ll be doing this workout, it won’t give you the result you’re rooting for. This may do your joint harm as well because this is not a non-impact exercise. 

Basically, anyone that doesn’t have the built-up stamina will have a hard time finishing the program. Even individuals that are in good shape will struggle in the first few days of the program. 


Now that we know how Pure Cardio Insanity Works. We can say that this is a great advanced workout. 

However, this is not for beginners and we will highlight this in this article. We only recommend it to those who are already doing advance workout and those who don’t have any problem with their joints. 

Doing this workout without any consultation from a fitness expert or professionals can harm you. 


If you’re already doing advance exercises, HIIT, Circuit training, etc regularly and still want to gain a better body, then this workout is for you. This will improve your workout and your body. It will increase your stamina and strength. 

So, only those who are already doing intense workouts will reap all the benefits of this program. This is definitely a great program and workout routine as long as you are already fit for it to avoid any injuries or problems with your body. 

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