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7 Reasons to do Steady-State Cardio

Steady-state cardio is a form of cardio exercise where you will do an aerobic exercise like running, rowing, or cycling for extended periods of time. Through steady-state cardio, you will gain quite a few benefits. While the benefits of steady-state cardio are pretty good, here are some other reasons to do steady-state cardio. Steady-state cardio…

Can You Build Muscle With Only Calisthenics?

When people think of building muscle, they will tend to think about lifting weights. However, doing calisthenics is another fantastic way to build muscle. Instead of lifting free weights, you will be lifting your body weight. While you are doing calisthenics, you are adding muscle mass, thus increasing your weight, allowing you to keep building…

When Do I Need to Take A Break From Cardio?

Too much of anything can be bad for your health. So when you are going to the gym almost every day of the week, you can expect to see some signs that suggest you should take a short break. For instance, you might be experiencing daily fatigue or feeling like working out is becoming a…

What Will 100 Pull-Ups A Day Do For You?

Pull-ups are the most popular and well-known calisthenics workout exercise. Calisthenics is a form of exercise that uses natural movements and your body weight to train and work out your body. Through calisthenics, you can gain a myriad of benefits, including the endorphins that are released in your brain that will keep you motivated to…

Do I Need To Eat After A Cardio Workout?

How many times have you been told that cardio is the key to weight loss? All over the internet, weight loss programs and promotions find some way to talk about incorporating a cardio workout into your routine. If you’ve been following this advice religiously, then you’re on the right track. Cardio as a form of…

Can You Lose Weight Without Cardio?

Hating cardio is a common trait among many people, including some fitness enthusiasts. Cardio demands a lot of stamina and willpower, which is why many people find it repulsive. It also requires a certain level of effort that is not everyone’s cup of tea, so they stay far away from it. But does running away…

How Much Steady State Cardio Should I Do? — Everything You Need To Know

If you’re someone who works out often, you have probably been involved in steady state cardio unconsciously. Although steady state cardio is popular as an activity, many people don’t know it by this name. Any cardiac workout regimen that demands participating in aerobic or cardio exercises for an extended time is known as steady state…

What Is Steady State Cardio?

Cardio has been popular among fitness gurus since the beginning of training programs. It aids weight loss by burning calories and improving fitness by strengthening your heart, lungs, and muscles. But recently, you might have come across the term “steady state cardio.” For starters, don’t worry. It isn’t a newly invented workout regimen that would…

Can You Build Muscles With Cardio?

You must have come across “gym culture” and its hateful relationship with cardio. Many fitness enthusiasts believe that cardio kills gains, which isn’t entirely true. Building muscles has ample health benefits. Not only does it tone the body, but it also promotes an empowering strength. Building muscle and endurance through strength training is phenomenal. However,…

Are Protein Shakes Bad For Cardio?

Cardio is said to be the most critical yet strenuous exercise of them all. It benefits the brain’s health, improves blood flow, and lowers the chances of any cardiovascular disease. After a challenging cardio session, you’re going to be sweaty, tired, and your legs will probably give up on you. At this point, you may…