Going inside the gym can be overwhelming, especially if you are not familiar with most of it. If you’re going to the gym for a good cardio workout or you’re looking for a piece of great cardio equipment at home/garage gym it can be a bit stressful.
There are so many ways to achieve effective cardio workouts using a wide range of cardio machines available in the market. That’s why we made this list to help you decide on a cardio workout machine/equipment that will work best for you.
We gathered the 10 best cardio machines of 2019 to help you decide on which machine to use at the gym for your cardio needs or a machine to buy for an indoor workout.
Read on to find out which style of machine is going to be the best option for your home or at the gym.
Treadmills
Everyone who wants to lose weight, increase their metabolism and increase their stamina knows that treadmills are the machine to use. If you really want to lose weight and have a great cardio session running on the treadmill is the way to go.
It’s actually the most effective machine to use for cardio. And it’s one of the easiest machine to use in the gym. All you need to do is turn it on, select your speed and you’re good to go.
Modern treadmills already have a lot of add ons and features to monitor your vitals and some also come with a screen to give you entertainment. Let’s face it, running on a treadmill is kinda boring that’s why the screens kinda keep you entertained while you’re running.
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Another popular cardio equipment that you can find in almost every gym. Rowing machines is one of the people’s choices who want to have a great cardio workout aside from treadmills.
Rowing helps burn calories faster than other machines. Using this machine for about half an hour can burn over 300 calories already.
The rowing movements that you do with this machine can tone your muscles by utilizing all of them in every row that you do. It also put a specific amount of pressure on your joints.
This machine can easily be placed in your home. If it’s inconvenient for you to go to the gym you can get one so you can do it in the comfort of your home.
Exercise Bikes
Aside from treadmills, one of the OG cardio equipment in the gym. Exercise bikes are basically stationary bikes that you can use in different intensity depending on the benefits you want to get.
Exercise bikes are usually used in spin sessions. This intense workout will surely get your heart pumping and your sweat dripping.
This equipment gives you all the cardio benefits of a solid cycling session without going outside to ride your bike. This targets your leg muscles and will also help your body alignment if you have the right setup.
Cycling also avoids the joint issues associated with running. If the setup is right, your legs can work hard without any impact on your joints.
A chosen exercise machine for those who want one that is effective in terms of cardio without impacting on your bones and joints. This is an effective way to activate your gluteus muscles and to get your heart rate up.
Elliptical machines come in two designs, with stationary handles, with moving handles and without handles. The effects on your workout will differ and it depends if you’ll get the one with a handle or not.
The machines that come with handles are designed to work on lower and your upper body. While the one without is only focused on your lower.
Moving handles is a combination of a treadmill, stepping machine and rowing machine all in one. Stationary handles are less effective but still useful for getting the legs working in a low impact movement.
Stairmill
Climbing stairs is a very effective way of getting your heart pumping and there’s a reason why climbing hills is harder than walking on flat ground.
Climbing can activate a wider range of leg muscles than walking on a treadmill. It targets your gluteus maximus to help burn fat on the lower part of your body.
Since climbing the stairs are so effective they made a machine for that purpose. Stairmills mimics the movements you do whenever you climb a set of stairs.
So basically, it’s an infinite belt of steps that you’ll climb to burn as many calories as you can. With this machine, you’ll get a low impact workout for your legs while your glutes are being focused.
Treadwall
Just like a treadmill but there’s a wall. This machine may be the best cardio for all those who love wall climbing.
Treadwall is an unusual cardio machine but it’s as effective as the other ones. Of course, we all know that wall climbing burns a lot of calories.
There are several junctions that you can hold and climb. The best thing about this equipments is it provides you with a full-body workout.
It’s also a non-impact workout for your joints, unlike the real wall climbing. It also allows people of all ages to engage in this activity.
Airdyne
Airdyne adopts the principle of air resistance to make it difficult for you to pedal fast. It’s like an elliptical and cross trainers this machine comes with handles so you can push and pull your upper body muscles.
This makes this equipment suitable for a total body workout. You have the handles for our upper body and the pedals for your lower body. The use of the fan is mainly for resistance, the harder you pedal or use your arms the more resistance is added on your workout.
Even though it’s a full-body workout, it’s won’t give a heavy impact on your joints. Unlike running and jumping that can be hard on your joints like your ankle, hip, knee or spine.
Airdyne supports your weight and that takes some pressure off your joints.
Jacob’s ladder
Another machine that provides a whole-body workout. Jacob’s ladder works on your lower body as well as your upper body in an optimal manner.
This machine features ladder-like rungs on a 40-degree angle, which allows you to climb in place. You can control the resistance as you climb while wearing a belt tethered to the machine.
This also provides workout on all muscle groups and can burn more calories compared to treadmills. It gives you a whole-body workout without harming your joints during your workout.
Like stair mill, this is an infinite ladder that mimics your movements while you’re climbing up. It stimulates all your muscles as you climb on all fours on a steep incline.
SkiErg
SkiErg is a full-body impact-free workout that mimics your movement when you’re skiing. This equipment provides all the aerobic and strength benefits you need in your workout.
SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Using this gives you a high calorie-burning workout without giving to much pressure or impact on your joints.
The resistance can easily be controlled whenever you use the equipment. The harder you pull the faster the flywheel spins creating more resistance like an Airdyne.
With this machine, it works out your lats, triceps, abdominals, pecs, biceps, quads, hamstrings, glutes, calves and lowers back. Making this the perfect cardio and upper body workout.
Recumbent bike
Recumbent bikes are like stationary bikes but it’s easier on the lower back. This is because of the way you sit on the bike.
The seat is larger and your body sits well into the bike frame. It’s more comfortable because you are naturally reclined on the equipment to help reduce body fatigue and eliminate muscle soreness in the upper body.
It’s a good cardio workout without putting too much pressure on your joints especially those who have back problems. It’s safe and provides a low impact total body workout.
Recumbent Bike provides you the cardio benefits of a regular stationary bike while you are comfortably sitting on the equipment.
We hope this short list that we created helps you out on your decision and your cardio journey. Looking for the best cardio machine can be a tough job, but as long as you know what you need, your target muscles and the body that you want to achieve, it will be an easy task for you.
There’s a wide range of cardio equipment to choose from. It can be a full-body workout or only for your upper or lower body. It can target only specific groups of muscles or all your group muscles.
The best machine will really depend on the type of workout that you’ll do and the routine that you have.
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